Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sam Cleary | 47 | GBR | 5,325 | 1:52.6 | ||
| 102 | Richard Atack | 36 | Wetherby | GBR | 5,323 | 1:52.7 | |
| 103 | Christian Klemm | 37 | GER | 5,316 | 1:52.8 | ||
| 103 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,316 | 1:52.8 | |
| 105 | Waldemar von Lieres | 46 | NAM | 5,315 | 1:52.8 | ||
| 106 | Brad Mclauchlan | 46 | CAN | 5,311 | 1:52.9 | ||
| 107 | Jack Rowan | 36 | GBR | 5,309 | 1:53.0 | ||
| 107 | Coen Klos | 41 | USA | Asheville Rowing Club | 5,309 | 1:53.0 | |
| 109 | Jon Fletcher | 46 | USA | 5,303 | 1:53.1 | ||
| 110 | Bronco MacDonald | 40 | USA | 5,302 | 1:53.1 | ||
| 110 | Andrew Fyten | 45 | USA | 5,302 | 1:53.1 | ||
| 112 | Andy Conn | 59 | GBR | 5,299 | 1:53.2 | ||
| 113 | Victor Forsberg | 39 | SWE | 5,297 | 1:53.2 | ||
| 113 | Nick Blowfield | 51 | Haddenham | GBR | 5,297 | 1:53.2 | |
| 115 | Krzysztof Kedziora | 47 | Niepołomice | POL | Polish Indoor Rowing Team | 5,296 | 1:53.2 |
| 116 | Stephan Van duin | 41 | NED | 5,294 | 1:53.3 | ||
| 117 | Nick Abendanon | 39 | FRA | 5,292 | 1:53.3 | ||
| 117 | Oscar Wurdinger | 46 | USA | USMC Veterans | 5,292 | 1:53.3 | |
| 119 | Paul Bolder | 45 | GER | 5,289 | 1:53.4 | ||
| 120 | Mikel McGinley | 43 | Tempe, AZ | USA | 5,286 | 1:53.5 | |
| 120 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 5,286 | 1:53.5 |
| 120 | Max Meyer | 37 | USA | 5,286 | 1:53.5 | ||
| 123 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 5,285 | 1:53.5 | |
| 124 | Alex Lenkowski | 33 | GBR | 5,284 | 1:53.5 | ||
| 125 | Luke Marshall | 38 | USA | 5,282 | 1:53.5 | ||
| 126 | Markus Brunsborg Markschat | 30 | DEN | 5,281 | 1:53.6 | ||
| 127 | Eamon Murphy | 39 | WA | PNG | 5,277 | 1:53.7 | |
| 127 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,277 | 1:53.7 |
| 127 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 5,277 | 1:53.7 |
| 130 | Steven Crabb | 38 | USA | 5,276 | 1:53.7 | ||
| 131 | Sammy Dalewyn | 47 | BEL | 5,274 | 1:53.7 | ||
| 131 | Paul Duff | 41 | GBR | 5,274 | 1:53.7 | ||
| 133 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | 5,273 | 1:53.7 | |
| 134 | Chris Williams | 46 | USA | 5,272 | 1:53.8 | ||
| 135 | Luke Graves | 26 | AUS | 5,271 | 1:53.8 | ||
| 135 | Harry Beddows | 33 | GBR | 5,271 | 1:53.8 | ||
| 135 | Bart Geeraert | 46 | BEL | 5,271 | 1:53.8 | ||
| 138 | Jonathan Sephton | 62 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 5,270 | 1:53.8 |
| 139 | Dean Schmeichel | 52 | CAN | 5,268 | 1:53.8 | ||
| 140 | Andy Friend | 56 | AUS | 5,264 | 1:53.9 | ||
| 140 | Jay Vidler | 39 | AUS | 5,264 | 1:53.9 | ||
| 140 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,264 | 1:53.9 |
| 143 | Chris Elgee | 46 | Gray, ME | USA | 5,262 | 1:54.0 | |
| 144 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 5,259 | 1:54.0 | |
| 145 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,256 | 1:54.1 | |
| 146 | Carl Runde | 57 | Sydney, NSW | AUS | 5,255 | 1:54.1 | |
| 147 | Valer Vlkolinský | 58 | Komárno | SVK | 5,254 | 1:54.1 | |
| 148 | Tim Baldwin | 37 | AUS | 5,250 | 1:54.2 | ||
| 149 | Quentin Jackson | 43 | Cheltenham | GBR | 5,248 | 1:54.3 | |
| 150 | Poul Moesgaard | 54 | DEN | 5,246 | 1:54.3 |