Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sam Cleary	47		GBR		5,325	1:52.6
102	Richard Atack	36	Wetherby	GBR		5,323	1:52.7
103	Christian Klemm	37		GER		5,316	1:52.8
103	Stefan Kujundzic	31	Gothenburg	SWE		5,316	1:52.8
105	Waldemar von Lieres	46		NAM		5,315	1:52.8
106	Brad Mclauchlan	46		CAN		5,311	1:52.9
107	Jack Rowan	36		GBR		5,309	1:53.0
107	Coen Klos	41		USA	Asheville Rowing Club	5,309	1:53.0
109	Jon Fletcher	46		USA		5,303	1:53.1
110	Bronco MacDonald	40		USA		5,302	1:53.1
110	Andrew Fyten	45		USA		5,302	1:53.1
112	Andy Conn	59		GBR		5,299	1:53.2
113	Victor Forsberg	39		SWE		5,297	1:53.2
113	Nick Blowfield	51	Haddenham	GBR		5,297	1:53.2
115	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	5,296	1:53.2
116	Stephan Van duin	41		NED		5,294	1:53.3
117	Nick Abendanon	39		FRA		5,292	1:53.3
117	Oscar Wurdinger	46		USA	USMC Veterans	5,292	1:53.3
119	Paul Bolder	45		GER		5,289	1:53.4
120	Mikel McGinley	43	Tempe, AZ	USA		5,286	1:53.5
120	Darren Bowling	47	MI	USA	GARAGEATHLETE	5,286	1:53.5
120	Max Meyer	37		USA		5,286	1:53.5
123	WADE OPPLIGER	64	Lake Lure, NC	USA		5,285	1:53.5
124	Alex Lenkowski	33		GBR		5,284	1:53.5
125	Luke Marshall	38		USA		5,282	1:53.5
126	Markus Brunsborg Markschat	30		DEN		5,281	1:53.6
127	Eamon Murphy	39	WA	PNG		5,277	1:53.7
127	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,277	1:53.7
127	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	5,277	1:53.7
130	Steven Crabb	38		USA		5,276	1:53.7
131	Sammy Dalewyn	47		BEL		5,274	1:53.7
131	Paul Duff	41		GBR		5,274	1:53.7
133	Bernhard Keck	65	Sulzbach-Rosenberg	GER		5,273	1:53.7
134	Chris Williams	46		USA		5,272	1:53.8
135	Luke Graves	26		AUS		5,271	1:53.8
135	Harry Beddows	33		GBR		5,271	1:53.8
135	Bart Geeraert	46		BEL		5,271	1:53.8
138	Jonathan Sephton	62	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,270	1:53.8
139	Dean Schmeichel	52		CAN		5,268	1:53.8
140	Andy Friend	56		AUS		5,264	1:53.9
140	Jay Vidler	39		AUS		5,264	1:53.9
140	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,264	1:53.9
143	Chris Elgee	46	Gray, ME	USA		5,262	1:54.0
144	Nicholas Dewhirst	44	Johannesburg	RSA		5,259	1:54.0
145	Jason Thorpe	38	Nowra, NSW	AUS		5,256	1:54.1
146	Carl Runde	57	Sydney, NSW	AUS		5,255	1:54.1
147	Valer Vlkolinský	58	Komárno	SVK		5,254	1:54.1
148	Tim Baldwin	37		AUS		5,250	1:54.2
149	Quentin Jackson	43	Cheltenham	GBR		5,248	1:54.3
150	Poul Moesgaard	54		DEN		5,246	1:54.3