Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Little | 50 | Taupo | NZL | 5,106 | 1:57.5 | |
| 252 | Kristina Karavaj | 43 | NOR | 5,105 | 1:57.5 | ||
| 252 | Miroslav Cerny | 46 | CZE | 5,105 | 1:57.5 | ||
| 254 | Erik Heacox | 41 | USA | 5,103 | 1:57.5 | ||
| 255 | Josh Adams | 42 | USA | 5,101 | 1:57.6 | ||
| 256 | Daniel Aldous | 43 | GBR | 5,100 | 1:57.6 | ||
| 256 | Dan Hall | 38 | GBR | Royal Navy (UK) | 5,100 | 1:57.6 | |
| 256 | James Blackwell | 39 | Sheridan, WY | USA | US Army | 5,100 | 1:57.6 |
| 259 | Chad Rapoza | 41 | USA | 5,099 | 1:57.6 | ||
| 260 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,098 | 1:57.6 |
| 260 | Hallgeir Vik | 48 | NOR | 5,098 | 1:57.6 | ||
| 262 | Thomas Reichert | 65 | Rohrdorf | GER | 5,097 | 1:57.7 | |
| 262 | Stephan Mölls | 57 | Leobendorf | AUT | 5,097 | 1:57.7 | |
| 264 | Kyle Magnus | 34 | USA | 5,095 | 1:57.7 | ||
| 265 | Taylor Hansen | 35 | CAN | 5,094 | 1:57.7 | ||
| 265 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 5,094 | 1:57.7 |
| 267 | Paweł Lichtarski | 39 | NJ | USA | 5,093 | 1:57.8 | |
| 268 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,090 | 1:57.8 | |
| 269 | Iago Mariño | 44 | ESP | 5,089 | 1:57.9 | ||
| 270 | Nenad Mijailovic | 45 | SRB | 5,088 | 1:57.9 | ||
| 271 | Maykel Polderman | 40 | NED | 5,086 | 1:57.9 | ||
| 272 | Stephane Lamy | 43 | FRA | 5,085 | 1:57.9 | ||
| 272 | Adam Robertson | 55 | St Albans | GBR | 5,085 | 1:57.9 | |
| 274 | Achim H. | 53 | GER | 5,084 | 1:58.0 | ||
| 275 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,083 | 1:58.0 | |
| 276 | Edward Warren-Perry | 58 | IRL | 5,082 | 1:58.0 | ||
| 277 | Christian Nagele | 52 | GBR | 5,081 | 1:58.0 | ||
| 278 | Reagan Ward | 36 | UT | USA | 5,080 | 1:58.1 | |
| 279 | Johannes Fogh | 38 | DEN | 5,079 | 1:58.1 | ||
| 279 | Clayton Maxfield | 34 | USA | 5,079 | 1:58.1 | ||
| 281 | Craig Stewart | 31 | GBR | 5,077 | 1:58.1 | ||
| 281 | Neil Rogerson | 57 | GBR | 5,077 | 1:58.1 | ||
| 281 | Danny Demmers | 51 | Venlo | NED | 5,077 | 1:58.1 | |
| 284 | JF Blais | 42 | CAN | 5,076 | 1:58.2 | ||
| 284 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 5,076 | 1:58.2 | |
| 286 | Zlatko Pogacic | 67 | Zagreb | CRO | 5,075 | 1:58.2 | |
| 287 | David Howard Jones | 52 | Sydney, NSW | AUS | 5,074 | 1:58.2 | |
| 287 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,074 | 1:58.2 |
| 287 | David Christie | 49 | GBR | 5,074 | 1:58.2 | ||
| 287 | Chris Wilcox | 42 | USA | 5,074 | 1:58.2 | ||
| 291 | Tim Commerford | 61 | Dothan, AL | USA | 5,071 | 1:58.3 | |
| 292 | Francis David | 45 | CAN | 5,070 | 1:58.3 | ||
| 293 | Andrew Brown | 43 | GBR | 5,069 | 1:58.3 | ||
| 293 | Andrew Lewis | 59 | USA | 5,069 | 1:58.3 | ||
| 295 | Stephen Riker | 42 | USA | 5,067 | 1:58.4 | ||
| 296 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 5,065 | 1:58.4 |
| 297 | HJ Ahn | 35 | NJ | USA | 5,064 | 1:58.4 | |
| 298 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 5,063 | 1:58.5 |
| 298 | Derek Card | 53 | USA | 5,063 | 1:58.5 | ||
| 300 | Eric Reid | 52 | Dublin | IRL | 5,062 | 1:58.5 |