Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Story Cosgrove | 37 | Greenville | USA | 5,163 | 1:56.2 | |
| 202 | Will Beckman | 33 | GBR | 5,162 | 1:56.2 | ||
| 203 | Duncan Dunning | 53 | New Plymouth | NZL | 5,159 | 1:56.3 | |
| 204 | David Smith | 58 | Leicestershire | GBR | 5,157 | 1:56.3 | |
| 204 | Matthias Schöne | 35 | GER | 5,157 | 1:56.3 | ||
| 206 | Marius-George Lupu | 36 | ROU | 5,156 | 1:56.3 | ||
| 207 | W Cammack | 49 | CAN | 5,155 | 1:56.3 | ||
| 208 | Colin Clarry | 39 | USA | 5,153 | 1:56.4 | ||
| 208 | Adrian Gale | 44 | GBR | 5,153 | 1:56.4 | ||
| 210 | Emanuele Neri | 58 | ITA | 5,152 | 1:56.4 | ||
| 210 | Dan P | 56 | USA | 5,152 | 1:56.4 | ||
| 212 | Linus Nilsson | 20 | SWE | 5,151 | 1:56.4 | ||
| 212 | Andrew Schober | 57 | Toms River, NJ | USA | 5,151 | 1:56.4 | |
| 212 | Benjamin Switala | 38 | USA | Western Reserve Rowing Association | 5,151 | 1:56.4 | |
| 215 | andrew harvey | 53 | Auckland | NZL | 5,150 | 1:56.5 | |
| 215 | Tummas Súni Joensen | 38 | FRO | 5,150 | 1:56.5 | ||
| 217 | Alex Wade | 50 | GBR | 5,149 | 1:56.5 | ||
| 217 | Rob Jarvis | 57 | GBR | 5,149 | 1:56.5 | ||
| 219 | chaekyu shin | 43 | KOR | 5,148 | 1:56.5 | ||
| 220 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 5,147 | 1:56.5 |
| 221 | David Wee | 35 | SGP | 5,146 | 1:56.5 | ||
| 222 | Andrew Lutes | 52 | CAN | 5,145 | 1:56.6 | ||
| 223 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 5,142 | 1:56.6 |
| 223 | Daniele Moi | 42 | ITA | 5,142 | 1:56.6 | ||
| 223 | Rob Smith | 58 | GBR | 5,142 | 1:56.6 | ||
| 223 | S R | 39 | USA | 5,142 | 1:56.6 | ||
| 227 | Aliaksandr Stelmak | 34 | Sopot | POL | 5,139 | 1:56.7 | |
| 228 | Anton Golowin | 46 | USA | 5,138 | 1:56.7 | ||
| 229 | Calum Calderwood | 34 | GBR | 5,135 | 1:56.8 | ||
| 230 | Christopher Schorling | 55 | GER | 5,133 | 1:56.8 | ||
| 231 | Scott Trusty | 60 | MO | USA | 5,131 | 1:56.9 | |
| 231 | Gary Elwood | 61 | IL | USA | 5,131 | 1:56.9 | |
| 233 | Brady Kramer | 31 | USA | 5,130 | 1:56.9 | ||
| 234 | Time Bomb | 43 | AUS | 5,127 | 1:57.0 | ||
| 235 | Patrick Perry | 30 | USA | 5,124 | 1:57.0 | ||
| 236 | Chase Pisarski | 40 | USA | 5,123 | 1:57.1 | ||
| 237 | Ben Hiatt | 57 | NSW | AUS | 5,122 | 1:57.1 | |
| 238 | Andy Suhy | 60 | USA | 5,120 | 1:57.1 | ||
| 238 | Jeffrey Clary | 51 | USA | 5,120 | 1:57.1 | ||
| 240 | Michael Slane | 35 | GBR | 5,119 | 1:57.2 | ||
| 240 | Enrico Lemke | 50 | GER | 5,119 | 1:57.2 | ||
| 242 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 5,117 | 1:57.2 |
| 243 | Jo Zi | 51 | GER | 5,114 | 1:57.3 | ||
| 244 | Matt Dubsky | 49 | AUS | 5,113 | 1:57.3 | ||
| 245 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 5,112 | 1:57.3 |
| 246 | Glenn Johansen | 48 | DEN | 5,111 | 1:57.3 | ||
| 247 | Michael Berty | 52 | USA | 5,110 | 1:57.4 | ||
| 247 | . Tomaselli | 65 | Aalborg | DEN | 5,110 | 1:57.4 | |
| 249 | Andrea Cavaliere | 38 | ITA | 5,108 | 1:57.4 | ||
| 250 | Oscar Castanon | 44 | ON | CAN | 5,107 | 1:57.4 |