Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,025	1:59.4
352	Damian Staniforth	65		GBR		5,024	1:59.4
352	James Lussier	56		USA		5,024	1:59.4
352	Russell Smith	47	Derby	GBR		5,024	1:59.4
355	Matt Price	49		GBR		5,023	1:59.4
355	Stig Mjelstad	56		NOR		5,023	1:59.4
357	Tim K	30		GER		5,022	1:59.4
358	Mark Long	50		USA		5,021	1:59.4
359	Dana Stephens	38		USA		5,020	1:59.5
360	Marek L	38		POL		5,019	1:59.5
360	Russell Hall	45		GBR		5,019	1:59.5
362	Fred Pitcher	57		USA		5,018	1:59.5
363	Mike Compton	40	SW VA	USA		5,017	1:59.5
364	SIMON CHAPMAN	62		GBR		5,012	1:59.7
365	A. Tolga T	48	Ankara	TUR		5,011	1:59.7
366	Tyree Johnson	47		USA		5,010	1:59.7
367	Dmitri Furman	50	Plano	USA		5,009	1:59.7
368	Eydun Nielsen	39		FRO		5,008	1:59.8
369	Mark Taylor	48		CAN		5,007	1:59.8
370	Roberto Costa Jr.	50	Barueri	BRA		5,004	1:59.9
370	Amon Schuler	20		GER		5,004	1:59.9
370	Bryan Jackson	38		USA		5,004	1:59.9
373	Pieter Buma	40		NED		5,003	1:59.9
374	Couvreur Veronique	40		FRA		5,002	1:59.9
375	vince harriman	57	Annapolis, MD	USA		5,000	2:00.0
376	Jean-Christophe Rousseau	35		CAN		4,999	2:00.0
376	Eudes Elie	44		FRA		4,999	2:00.0
378	Steve Orme	56	Southfleet	GBR		4,998	2:00.0
379	martin johansson	39		SWE		4,996	2:00.0
379	Jude Moore	19		USA		4,996	2:00.0
381	Mathew Thomas	35		GBR		4,994	2:00.1
382	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	4,992	2:00.1
383	Simon Connolly	49		AUS		4,990	2:00.2
384	Jarlath Carey	48		IRL		4,989	2:00.2
384	Marvin Wynn	45		USA		4,989	2:00.2
386	Luis Pozo	54	Alcorcón	ESP		4,985	2:00.3
387	Jason Rash	-	Burleson, TX	USA		4,983	2:00.4
388	Daniel Olsen	23		NOR		4,981	2:00.4
388	Niels Jacobsen	70		FRO		4,981	2:00.4
390	Josh Schnell	50		USA		4,980	2:00.4
391	Ståle Leiren	50	Åsane VGS ro-Club	NOR		4,979	2:00.5
391	P.P. Str.	41		GER		4,979	2:00.5
391	Adam Peck	45		USA		4,979	2:00.5
394	Noah Eull	43		USA		4,973	2:00.6
395	Matt Crofts	47	Cheshire	GBR		4,972	2:00.6
396	Benjamin Warren	25		USA		4,971	2:00.7
397	Marko Beko	31		SRB		4,970	2:00.7
398	Ronald Hänert	63		GER		4,968	2:00.7
399	Jamie Dumonoï	46		PYF	Tahiti Rowing Team	4,967	2:00.7
400	Florian Kirschbauer	37		GER		4,965	2:00.8