Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 4,965 | 2:00.8 | |
| 402 | Jérôme Fuselier | 46 | Meudon | FRA | 4,963 | 2:00.8 | |
| 403 | Julien Delfour | 43 | FRA | 4,962 | 2:00.9 | ||
| 403 | Timo Syrjälä | 44 | PYF | 4,962 | 2:00.9 | ||
| 403 | Enrico pirola | 47 | ITA | 4,962 | 2:00.9 | ||
| 403 | Edward VanDam | 62 | Syracuse, NY | USA | 4,962 | 2:00.9 | |
| 407 | Steven Willis | 42 | GBR | 4,961 | 2:00.9 | ||
| 407 | Geert Peeters | 35 | BEL | 4,961 | 2:00.9 | ||
| 409 | Wayne Dilworth | 60 | High Peak | IRL | 4,960 | 2:00.9 | |
| 410 | Georgios Konstantinou | 46 | GRE | 4,959 | 2:00.9 | ||
| 411 | Helge Eide | 51 | NOR | 4,956 | 2:01.0 | ||
| 412 | Iain Clarke | 52 | GBR | 4,955 | 2:01.0 | ||
| 413 | Joe Crowe | 41 | CAN | 4,951 | 2:01.1 | ||
| 414 | Matthew Wittkopp | 36 | USA | 4,950 | 2:01.2 | ||
| 414 | Andy Hearn | 50 | GBR | 4,950 | 2:01.2 | ||
| 416 | David Needham | 56 | Grantham | GBR | Free Spirits | 4,949 | 2:01.2 |
| 417 | Benjamin Vroman | 45 | USA | 4,947 | 2:01.2 | ||
| 418 | James Timmerman | 57 | Sparks, MD | USA | 4,946 | 2:01.3 | |
| 419 | Andre Hontanon | 39 | IL | USA | Crossfit Mettle and Honor | 4,945 | 2:01.3 |
| 420 | Peder Johnsen | 41 | NOR | 4,943 | 2:01.3 | ||
| 420 | Robb Hardy | 47 | brookhaven, GA | USA | 4,943 | 2:01.3 | |
| 422 | Chris Tuttiett | 42 | AUS | 4,942 | 2:01.4 | ||
| 423 | Graham Miller | 51 | GBR | 4,941 | 2:01.4 | ||
| 423 | Tomasz Łapan | 51 | Świdnik | POL | 4,941 | 2:01.4 | |
| 425 | Stan Mostard | 57 | SUI | 4,939 | 2:01.4 | ||
| 426 | emilio deltoro | 57 | USA | 4,937 | 2:01.5 | ||
| 427 | James Fukumoto | 38 | VA | USA | 4,929 | 2:01.7 | |
| 428 | Gusztav Garas | 47 | Budapest | HUN | 4,928 | 2:01.7 | |
| 429 | Jose Luis Benavides Medina | 38 | ESP | 4,927 | 2:01.7 | ||
| 430 | Marcel Weber | 38 | GER | 4,925 | 2:01.8 | ||
| 431 | Ian Colquhoun | 44 | USA | 4,923 | 2:01.8 | ||
| 431 | Donald Smith | 47 | CAN | 4,923 | 2:01.8 | ||
| 433 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,922 | 2:01.9 | |
| 434 | Matthias Heyn | 50 | GER | 4,921 | 2:01.9 | ||
| 434 | Silvio Artusi | 58 | SUI | 4,921 | 2:01.9 | ||
| 436 | Joseph Pires | 44 | Stafford, VA | USA | USAF Veterans | 4,920 | 2:01.9 |
| 437 | Pascal Morlaas-Courties | 45 | FRA | FFA | 4,919 | 2:01.9 | |
| 437 | Lauren Barbee | 41 | London, ON | CAN | U.S. Marines | 4,919 | 2:01.9 |
| 439 | Eric Norberg | 60 | ME | USA | 4,915 | 2:02.0 | |
| 439 | Matt Englund | 45 | USA | 4,915 | 2:02.0 | ||
| 441 | Zala Likar | 33 | SLO | 4,914 | 2:02.1 | ||
| 441 | Sebastien Breau | 36 | CAN | 4,914 | 2:02.1 | ||
| 443 | Tom Neale | 59 | GBR | 4,912 | 2:02.1 | ||
| 443 | matthias cattrysse | 38 | BEL | 4,912 | 2:02.1 | ||
| 445 | Péter Krénusz | 54 | Budapest | HUN | 4,910 | 2:02.1 | |
| 446 | Roine Lundberg | 59 | SWE | 4,908 | 2:02.2 | ||
| 446 | Chris Tunstall | 59 | GBR | 4,908 | 2:02.2 | ||
| 446 | Steven Fulcher | 39 | Parkton, MD | USA | 4,908 | 2:02.2 | |
| 449 | Leo Koskiniemi | 29 | USA | 4,907 | 2:02.2 | ||
| 450 | Chris Bands | 53 | GBR | 4,905 | 2:02.3 |