Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kees van der Sluijs	71	Beavercreek, OH	USA		4,797	2:05.0
552	Matt Thomas	39		NZL		4,794	2:05.1
552	Neal Carter	68		CAN		4,794	2:05.1
552	Thorsten Steinbrenner	52		GER		4,794	2:05.1
555	Malcolm Belt	46		USA		4,793	2:05.1
556	Ian Henman	46	Scotsburn, NS	CAN		4,792	2:05.2
556	Steve Humphreys	62		GBR		4,792	2:05.2
556	Sukie van Elk	35		BEL		4,792	2:05.2
559	Mark Perrem	60		IRL		4,789	2:05.2
560	Igor Damic	44	Belgrade	SRB		4,788	2:05.3
561	Elora Wilson	36		CAN		4,786	2:05.3
562	Benjamin Avery	63	Toronto, ON	CAN		4,785	2:05.3
562	Joel Sabella	42	Leavenworth, KS	USA		4,785	2:05.3
564	Bjoern Warner	45		GER		4,784	2:05.4
565	Robert Kosiński	59		POL		4,783	2:05.4
566	Carlo Maria Campelli	38		GER		4,782	2:05.4
567	Matt Tapia	56		USA		4,779	2:05.5
567	Nicolas LORIQUE	43		FRA		4,779	2:05.5
567	Blaise Thompson	35	Saint Paul, MN	USA		4,779	2:05.5
567	Jessica Blair	35	VA	USA		4,779	2:05.5
571	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	4,776	2:05.6
571	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,776	2:05.6
573	Martin Richard	54	Basel	SUI		4,775	2:05.6
573	Simon Schimmels	35		GER		4,775	2:05.6
575	Jungwoo Lee	29		KOR		4,774	2:05.6
576	Thomas Mortensen	58	Lindenborg Roklub	DEN		4,772	2:05.7
577	Søren Damgaard	71	Bagsvaerd	DEN		4,771	2:05.7
578	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7
579	David Ford	46		GBR		4,769	2:05.8
579	Jared Standerwick	39		USA		4,769	2:05.8
579	Ulrike Frohburg	56		IRL		4,769	2:05.8
582	Curtis Burgess	59		USA		4,766	2:05.8
583	Wil Schur	53		CAN		4,764	2:05.9
584	Michael Young	56		GBR		4,762	2:05.9
585	Dorian Harghel	44		MDA		4,761	2:06.0
585	Stefan Sibiga	57		CAN		4,761	2:06.0
585	Eric Middlemist	48		USA		4,761	2:06.0
588	Sean Fitzsimons	59		GBR		4,758	2:06.1
588	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	4,758	2:06.1
590	Andrew Wilson	31	Perth, WA	AUS		4,757	2:06.1
591	Steve Voorhees	71	Jacksonville Beach, FL	USA		4,755	2:06.1
592	Jana Meiwes	42		GER		4,753	2:06.2
593	Gary Wood	55	ACT	AUS		4,751	2:06.2
593	Richard Dewhurst	41		GBR		4,751	2:06.2
593	Fabiaan Dequidt	43		BEL		4,751	2:06.2
596	Zhuxian Mei	27		USA		4,747	2:06.3
597	David Dawson	60		GBR		4,746	2:06.4
598	Dylan Palmer-Givan	34		AUS		4,744	2:06.4
598	Johan Carstens	42		RSA		4,744	2:06.4
598	Christopher Chappell	44		USA		4,744	2:06.4