Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael A | 45 | San Francisco, CA | USA | 4,696 | 2:07.7 | |
| 651 | James Thomas | 41 | USA | 4,696 | 2:07.7 | ||
| 653 | Bill Hughes | 68 | OH | USA | 4,695 | 2:07.7 | |
| 654 | David Meyers | 44 | Austin, TX | USA | 4,694 | 2:07.8 | |
| 655 | Lance Ridgely | 56 | Earlham, IA | USA | 4,693 | 2:07.8 | |
| 656 | Joseph Edwards | 32 | USA | 4,692 | 2:07.8 | ||
| 656 | Mike Bleil | 41 | USA | 4,692 | 2:07.8 | ||
| 656 | Oscar Rodriguez | 50 | USA | 4,692 | 2:07.8 | ||
| 659 | Matt Tracy | 57 | AUS | 4,691 | 2:07.9 | ||
| 660 | Bernd Binnewies | 58 | GER | 4,690 | 2:07.9 | ||
| 661 | Romi Petrelis | 47 | USA | 4,689 | 2:07.9 | ||
| 662 | Vaughn Williamson | 64 | USA | 4,688 | 2:07.9 | ||
| 663 | Joe Ramos | 62 | USA | 4,687 | 2:08.0 | ||
| 664 | Howard Moate | 60 | Selby | GBR | 4,685 | 2:08.0 | |
| 664 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,685 | 2:08.0 |
| 664 | Martin Werth | 16 | FRA | 4,685 | 2:08.0 | ||
| 667 | Joe Pasteris | 45 | USA | 4,684 | 2:08.0 | ||
| 668 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 4,683 | 2:08.1 | |
| 669 | Michal Mefisto R | 51 | CZE | 4,682 | 2:08.1 | ||
| 670 | John Wingerter | 46 | USA | 4,681 | 2:08.1 | ||
| 671 | Brent Morris | 48 | USA | 4,680 | 2:08.2 | ||
| 672 | Keith Settles | 45 | USA | 4,679 | 2:08.2 | ||
| 673 | Stuart Wyatt | 48 | Basingstoke | GBR | 4,678 | 2:08.2 | |
| 673 | Robert Manny | 58 | USA | 4,678 | 2:08.2 | ||
| 675 | Charles Stetson | 61 | USA | 4,676 | 2:08.3 | ||
| 676 | Carsten Scheuer | 41 | GER | 4,675 | 2:08.3 | ||
| 677 | Chris Alm | 53 | Duluth, MN | USA | 4,674 | 2:08.3 | |
| 678 | David White | 31 | GBR | 4,673 | 2:08.3 | ||
| 678 | György Faragó | 45 | HUN | 4,673 | 2:08.3 | ||
| 680 | Nicholas Staffner | 52 | BAR | 4,672 | 2:08.4 | ||
| 681 | Richard Peluso | 45 | USA | 4,671 | 2:08.4 | ||
| 682 | Jacques Deetjens | 48 | QC | CAN | 4,668 | 2:08.5 | |
| 682 | Tim Hoyle | 47 | Wayne, PA | USA | 4,668 | 2:08.5 | |
| 682 | Martina Ortiz | 41 | ARG | Club de Regatas Bariloche | 4,668 | 2:08.5 | |
| 685 | Yusuf Mayet | 47 | AUS | 4,667 | 2:08.5 | ||
| 686 | Stewart Wilkinson | 50 | Vancouver | CAN | 4,666 | 2:08.5 | |
| 686 | Stefan F. | 44 | GER | 4,666 | 2:08.5 | ||
| 686 | Rafael Dourado | 28 | BRA | 4,666 | 2:08.5 | ||
| 686 | Joshua Wielobob | 44 | USA | 4,666 | 2:08.5 | ||
| 690 | flexi bug | 60 | SUI | 4,663 | 2:08.6 | ||
| 691 | Balázs Gál | 49 | HUN | 4,662 | 2:08.7 | ||
| 691 | Jason Owens | 44 | Sun Prairie, WI | USA | 4,662 | 2:08.7 | |
| 693 | Sascha Brückner | 46 | GER | 4,660 | 2:08.7 | ||
| 694 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 4,659 | 2:08.7 | |
| 695 | John Santa Lucia | 62 | USA | 4,658 | 2:08.8 | ||
| 696 | Russell Weight | 62 | USA | 4,657 | 2:08.8 | ||
| 697 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,656 | 2:08.8 |
| 698 | Alyssa S | 27 | USA | 4,655 | 2:08.8 | ||
| 699 | Michaël Moser | 54 | FRA | 4,654 | 2:08.9 | ||
| 700 | eugene smets | 56 | Vlijmen | NED | 4,652 | 2:08.9 |