Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike M | 37 | USA | 4,742 | 2:06.5 | ||
| 602 | Andy Quintens | 51 | Zonhoven | BEL | 4,739 | 2:06.6 | |
| 603 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,738 | 2:06.6 |
| 603 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 4,738 | 2:06.6 |
| 603 | Paulo Dagnoni | 50 | BRA | 4,738 | 2:06.6 | ||
| 606 | Tim Row | 49 | USA | 4,737 | 2:06.6 | ||
| 607 | Josh Chamberlain | 43 | AUS | 4,732 | 2:06.7 | ||
| 607 | Sarah Graham | 28 | GBR | 4,732 | 2:06.7 | ||
| 609 | David LANE | 67 | GBR | 4,731 | 2:06.8 | ||
| 609 | Ondrej Macko | 30 | SVK | 4,731 | 2:06.8 | ||
| 611 | Jacobus Balijon | 29 | NED | 4,729 | 2:06.8 | ||
| 612 | James Hutt | 47 | AUS | 4,728 | 2:06.9 | ||
| 612 | Jeff Bahrenfuss | 45 | USA | 4,728 | 2:06.9 | ||
| 612 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,728 | 2:06.9 | |
| 615 | M Kelly | 47 | USA | 4,727 | 2:06.9 | ||
| 616 | Emma Maunder | 23 | GBR | 4,725 | 2:06.9 | ||
| 616 | Willem van de Sanden | 68 | Nispen | NED | 4,725 | 2:06.9 | |
| 618 | Matt McCammon | 41 | ME | USA | 4,724 | 2:07.0 | |
| 618 | Paul Tevis | 47 | USA | 4,724 | 2:07.0 | ||
| 620 | Gerhard Becker | 58 | Weinheim | GER | 4,723 | 2:07.0 | |
| 620 | Andrew Soutar | 57 | GBR | 4,723 | 2:07.0 | ||
| 622 | Alexis Guttstadt | 35 | GER | 4,722 | 2:07.0 | ||
| 622 | Sebastian Lampersberger | 39 | GER | 4,722 | 2:07.0 | ||
| 622 | Christoph Kupfer | 42 | GER | 4,722 | 2:07.0 | ||
| 625 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,719 | 2:07.1 |
| 625 | Toni Trueman | 49 | GBR | 4,719 | 2:07.1 | ||
| 627 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,718 | 2:07.1 | |
| 627 | Rob Howe | 46 | USA | 4,718 | 2:07.1 | ||
| 627 | Michal Ustasiak | 45 | Inowroclaw | POL | CF Renegat | 4,718 | 2:07.1 |
| 627 | Morten Berge | 51 | NOR | 4,718 | 2:07.1 | ||
| 631 | Kevin Hill | 43 | Ashland, MA | USA | 4,717 | 2:07.1 | |
| 632 | 김 장식 | 37 | KOR | 4,716 | 2:07.2 | ||
| 632 | Luigi Faraone | 39 | ITA | 4,716 | 2:07.2 | ||
| 634 | Jay Tufte | 47 | USA | 4,715 | 2:07.2 | ||
| 635 | Happy Krafft | 62 | GER | 4,714 | 2:07.2 | ||
| 636 | Craig Terlikowski | 46 | SA | AUS | 4,713 | 2:07.3 | |
| 637 | Erland Holseth | 59 | NOR | 4,712 | 2:07.3 | ||
| 637 | Bernie Van Houten | 71 | USA | 4,712 | 2:07.3 | ||
| 639 | Ben Kahn | 37 | CA | USA | 4,711 | 2:07.3 | |
| 639 | Luke Burns | 36 | USA | 4,711 | 2:07.3 | ||
| 641 | Toby Field | 53 | Bedford, NS | CAN | 4,709 | 2:07.4 | |
| 641 | Christian Schultz | 40 | GER | 4,709 | 2:07.4 | ||
| 641 | Fred Dathe | 52 | USA | 4,709 | 2:07.4 | ||
| 644 | Richard Chappell | 42 | USA | U.S. Navy | 4,706 | 2:07.4 | |
| 645 | Chris Nettles | 50 | USA | 4,704 | 2:07.5 | ||
| 646 | Mario Franceski | 45 | GER | 4,701 | 2:07.6 | ||
| 647 | Tom Moran | 68 | Ripton, VT | USA | 4,700 | 2:07.6 | |
| 648 | Nicola Tunstall | 58 | GBR | 4,699 | 2:07.6 | ||
| 649 | Martin Knodt | 71 | Dreieich | GER | 4,698 | 2:07.7 | |
| 650 | Jan Hasenpusch | 36 | GER | 4,697 | 2:07.7 |