Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matthew Winch	53	Portland, ME	USA		4,905	2:02.3
452	David Carty	49		GBR		4,904	2:02.3
453	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,903	2:02.3
454	Dan Damon	52	NY	USA		4,901	2:02.4
455	Christoph Häck	51		GER		4,900	2:02.4
456	David Coulson	68		GBR		4,899	2:02.4
456	M B	53		GBR		4,899	2:02.4
458	Fabrice Huber	55		GER		4,898	2:02.4
458	Lukas Kugel	31		GER		4,898	2:02.4
460	Nathaniel Jahns	27		USA		4,897	2:02.5
461	K Kopac	63		USA		4,896	2:02.5
462	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,895	2:02.5
462	James Osborne	41		GBR	Royal Air Force (UK)	4,895	2:02.5
462	Francesco De Sabbata	50		ITA		4,895	2:02.5
465	James Partington	43		GBR		4,894	2:02.5
466	Travis Hallifax	54	Hudsonville, MI	USA		4,892	2:02.6
466	Jason Allen	45		USA		4,892	2:02.6
468	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,889	2:02.7
469	John McBride	35		USA		4,888	2:02.7
470	Stephen Aldridge	49	VA	USA	U.S. Navy	4,887	2:02.7
471	Lars Zilz	49	Lübbenau	GER		4,886	2:02.7
471	David Moreno	39		USA		4,886	2:02.7
473	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,885	2:02.8
474	Nicola Novi	46	Milano	ITA		4,882	2:02.9
474	Kent McKinney	73	Kerrville, TX	USA		4,882	2:02.9
474	Steen Wilson	25	Edmonton, AB	CAN		4,882	2:02.9
477	James Cox	29	Gold Coast, QLD	AUS		4,878	2:03.0
478	Guillermo Montero	49	Tulsa, OK	USA		4,877	2:03.0
479	Karl Fríði Hansen	55		FRO		4,876	2:03.0
480	P Martin	45		GER		4,874	2:03.1
480	Robert Fylling Strømmen	42		NOR		4,874	2:03.1
482	Jonathan Gottfried	49		PUR		4,872	2:03.1
482	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	4,872	2:03.1
484	Mark Verschoyle	62		SUI		4,871	2:03.1
485	Ala Piotrowski	50	Hanover, NH	USA	Upper Valley Rowing Foundation	4,869	2:03.2
486	Aaron García	43		MEX		4,868	2:03.2
487	Justin Bynum	34		USA		4,866	2:03.3
487	Adam Mckibben	36		USA		4,866	2:03.3
489	Berend Vlieger	71	Roosendaal	NED		4,865	2:03.3
489	Angelo Gradanti rowing club genovese	61		ITA		4,865	2:03.3
491	Greg Adams	40	Harrowsmith, ON	CAN		4,863	2:03.3
491	Kyle McClure	39		USA		4,863	2:03.3
493	Tom Main	-		GBR		4,862	2:03.4
494	H B	40		AUS		4,860	2:03.4
494	Wouter Biesemans	45		BEL		4,860	2:03.4
496	Steve Bell	57		GBR		4,859	2:03.4
496	Collin Schisler	29		CAN		4,859	2:03.4
498	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,855	2:03.5
498	Sebastian F	44		GER		4,855	2:03.5
500	Marvin Meister	15		GER		4,854	2:03.6