Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kai Oppermann | 47 | GER | 4,851 | 2:03.6 | ||
| 501 | Ralph Koster | 53 | NED | 4,851 | 2:03.6 | ||
| 503 | Felix Bodeewes | 52 | GER | 4,849 | 2:03.7 | ||
| 503 | Marcus Wills | 59 | GBR | 4,849 | 2:03.7 | ||
| 505 | A A | 40 | USA | 4,847 | 2:03.7 | ||
| 506 | Sander Schaap | 52 | NED | 4,846 | 2:03.8 | ||
| 507 | Lucie Gerber | 36 | GER | 4,845 | 2:03.8 | ||
| 508 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,844 | 2:03.8 | |
| 508 | Justin Blott | 35 | USA | U.S. Air Force | 4,844 | 2:03.8 | |
| 510 | Jörg Altmann | 57 | GER | 4,843 | 2:03.8 | ||
| 510 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,843 | 2:03.8 |
| 512 | Etienne Balaye | 34 | FRA | 4,841 | 2:03.9 | ||
| 512 | Jakub Myrcik | 30 | POL | 4,841 | 2:03.9 | ||
| 514 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 4,840 | 2:03.9 | |
| 515 | Alberto Chinaglia | 58 | ITA | 4,838 | 2:04.0 | ||
| 516 | Angel Gatell | 53 | GUAYNABO | PUR | 4,837 | 2:04.0 | |
| 517 | Thomas Jensen | 56 | Ballerup | DEN | 4,836 | 2:04.0 | |
| 517 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,836 | 2:04.0 | |
| 519 | Chris Walton | 31 | USA | 4,834 | 2:04.1 | ||
| 520 | Nathan Dwyer | 48 | AUS | 4,833 | 2:04.1 | ||
| 520 | Grant Van eeckhoven | 37 | USA | 4,833 | 2:04.1 | ||
| 522 | Lars Bucher | 49 | SUI | 4,831 | 2:04.1 | ||
| 523 | Kennen Hootman | 37 | USA | 4,829 | 2:04.2 | ||
| 524 | Sean Robb | 51 | Savannah , GA | USA | 4,828 | 2:04.2 | |
| 525 | D S | 55 | USA | 4,825 | 2:04.3 | ||
| 525 | Philip Hosse | 58 | BEL | 4,825 | 2:04.3 | ||
| 527 | Thorsten Ottenhues | 41 | Emsdetten | GER | 4,822 | 2:04.4 | |
| 528 | Mark Bowen | 41 | USA | 4,820 | 2:04.4 | ||
| 529 | Alibek Abdurazakov | 32 | KAZ | 4,819 | 2:04.5 | ||
| 530 | Olivier Derycke | 62 | FRA | 4,818 | 2:04.5 | ||
| 530 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,818 | 2:04.5 | |
| 532 | David Green | 57 | Carmel, IN | USA | 4,817 | 2:04.5 | |
| 533 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:04.5 | |
| 534 | Peter Cleary | 58 | USA | 4,814 | 2:04.6 | ||
| 534 | Mike Foley | 58 | Stafford, VA | USA | USMC Veterans | 4,814 | 2:04.6 |
| 536 | Daniel Tingley | 32 | USA | 4,813 | 2:04.6 | ||
| 536 | Yash Gosalia | 17 | USA | Greater Lawrence Rowing | 4,813 | 2:04.6 | |
| 538 | Tomas Dousa | 51 | Praha | CZE | 4,808 | 2:04.7 | |
| 539 | Anthony Albano | 43 | USA | 4,807 | 2:04.8 | ||
| 540 | Mike McDonald | 39 | CAN | 4,806 | 2:04.8 | ||
| 541 | Luuk De Groot | 63 | NED | 4,805 | 2:04.8 | ||
| 541 | Stefan Pfluger | 54 | SUI | 4,805 | 2:04.8 | ||
| 543 | Delphine Pasquer | 36 | FRA | 4,804 | 2:04.8 | ||
| 543 | Beth Hazen | 39 | USA | 4,804 | 2:04.8 | ||
| 545 | Jason Robertson | 47 | IN | USA | U.S. Air Force Veteran | 4,802 | 2:04.9 |
| 546 | Danilo Rauco | 64 | ITA | 4,801 | 2:04.9 | ||
| 546 | Martin Jones | 70 | Gloucestershire | GBR | 4,801 | 2:04.9 | |
| 548 | Jeff Parker | 60 | TN | USA | 4,799 | 2:05.0 | |
| 548 | Philip Peacock | 58 | Johnstone | GBR | 4,799 | 2:05.0 | |
| 550 | Viceroy Fizzlebottom | 36 | USA | 4,798 | 2:05.0 |