Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Travis Goodlett	50		USA		5,062	1:58.5
302	Julian Hine	56	Melbourne, VIC	AUS		5,060	1:58.5
302	Joost de J	48		NED		5,060	1:58.5
302	Jop Peters	37		NED		5,060	1:58.5
302	M G	41		ITA		5,060	1:58.5
306	Phil Poznanski	54	Mount Barker, SA	AUS		5,059	1:58.6
306	Alex Bourdage	28		USA		5,059	1:58.6
308	Maciej Kamiński	60	Włocławek	POL	Polish Indoor Rowing Team	5,058	1:58.6
309	David Francis	26		GBR	British Army	5,057	1:58.6
310	Jon Petty	41		GBR		5,056	1:58.6
310	Fatih Yasar	48		TUR		5,056	1:58.6
310	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,056	1:58.6
313	Philip Pursch	39		GER		5,055	1:58.6
313	Nerijus Baltrunas	38		LTU		5,055	1:58.6
315	Uli Barkow	63	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,054	1:58.7
315	Dave Reid	62		GBR		5,054	1:58.7
317	Lane Quelch	42		CAN		5,053	1:58.7
318	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
318	Tim Creazzo	42		USA		5,050	1:58.8
320	Warwick Mostert	52	Johannesburg	RSA		5,049	1:58.8
320	Nico Van de Keere	49	Kaprijke	BEL		5,049	1:58.8
322	James Bryant	53	Houston , TX	USA		5,048	1:58.8
323	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	5,047	1:58.8
323	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,047	1:58.8
325	Nathan Nutter	41		USA		5,045	1:58.9
326	Tobias Nußbaum	35		GER		5,044	1:58.9
327	Matteo Ghisini	48	Mantova	ITA		5,043	1:58.9
327	Steve Hawkins	63		GBR		5,043	1:58.9
327	Linas Zajankauskas	58	New york, NY	USA		5,043	1:58.9
330	Winston Walker	50		USA		5,042	1:59.0
330	Cris Neilson	47		GBR		5,042	1:59.0
332	Tomislav Mrkus	46	Pula	CRO		5,041	1:59.0
333	Andrew Main	48		SUI		5,040	1:59.0
333	martin oates	46	Glasgow	GBR		5,040	1:59.0
333	A Couch	-		USA		5,040	1:59.0
336	Robert Ellison	55		IRL		5,039	1:59.0
336	Jeff Sickles	54	Highlands Ranch, CO	USA		5,039	1:59.0
338	Robert Nagle	23		USA		5,038	1:59.0
339	Brad Richard	45	Baton Rouge, LA	USA		5,035	1:59.1
340	Jeff Walters	41		USA		5,034	1:59.1
340	Chad Boyles	56		USA		5,034	1:59.1
342	Fred Poulin	44		CAN		5,033	1:59.2
343	Marius Hovland	34		NOR		5,032	1:59.2
343	Bruno de la Fayolle	59	LAGNY/MARNE	FRA		5,032	1:59.2
343	Brett Fortnam	34		USA		5,032	1:59.2
346	Will Douglas	42		USA		5,031	1:59.2
347	Henning Wiehe	54	Frankfurt	GER		5,030	1:59.2
348	Paul Shail	42		CAN		5,028	1:59.3
348	Jeff Minks	48	Carmel, IN	USA		5,028	1:59.3
350	Matthieu Bonnais	54		IRL		5,026	1:59.3