Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guilherme Santana | 38 | AFG | 5,240 | 1:54.5 | ||
| 152 | Reed Rediger | 44 | Lincoln , NE | USA | 5,237 | 1:54.5 | |
| 153 | Jens Christophersen | 52 | Altrip | GER | GERMAN Rowers and FRIENDS United | 5,236 | 1:54.5 |
| 154 | Silvester Wijnia | 51 | NED | 5,234 | 1:54.6 | ||
| 155 | Tom Cullen | 40 | AUS | 5,229 | 1:54.7 | ||
| 155 | Ilija Vukotic | 51 | USA | 5,229 | 1:54.7 | ||
| 157 | Johann Weigl | 60 | GER | 5,228 | 1:54.7 | ||
| 158 | Rafael Spindler | 49 | BRA | 5,225 | 1:54.8 | ||
| 159 | Matt Gries | 40 | USA | 5,223 | 1:54.8 | ||
| 160 | Chris Spalding | 43 | AUS | 5,220 | 1:54.9 | ||
| 161 | Fergus Keating | 52 | GBR | 5,218 | 1:54.9 | ||
| 162 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 5,214 | 1:55.0 | |
| 163 | Thomas Vollmer | 51 | Wittelsberg | GER | 5,213 | 1:55.0 | |
| 164 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 5,212 | 1:55.1 |
| 165 | Russell Williams | 37 | USA | 5,207 | 1:55.2 | ||
| 166 | Niall Harris | 30 | GBR | 5,206 | 1:55.2 | ||
| 167 | Luke Whitmore | 47 | GBR | 5,205 | 1:55.2 | ||
| 168 | Russell King | 54 | GBR | 5,203 | 1:55.3 | ||
| 168 | Mark Tozer | 44 | CAN | 5,203 | 1:55.3 | ||
| 170 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 5,200 | 1:55.3 | |
| 171 | Race Ripley | 22 | USA | 5,199 | 1:55.4 | ||
| 172 | Luke Jeffery | 51 | AUS | 5,198 | 1:55.4 | ||
| 172 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 5,198 | 1:55.4 | |
| 172 | Steve Rees | 66 | Bothell, WA | USA | 5,198 | 1:55.4 | |
| 175 | Nico S | 53 | NED | 5,197 | 1:55.4 | ||
| 175 | Magnus Nyman | 53 | Uppsala | SWE | 5,197 | 1:55.4 | |
| 175 | Chris John | 52 | GBR | 5,197 | 1:55.4 | ||
| 178 | Kosta Kolimechkov | 44 | BUL | 5,195 | 1:55.4 | ||
| 178 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 5,195 | 1:55.4 | |
| 180 | Marco Bink | 57 | NED | 5,194 | 1:55.5 | ||
| 181 | Andrew Young | 44 | USA | 5,193 | 1:55.5 | ||
| 182 | Emiloo Diaz | 41 | URU | 5,191 | 1:55.5 | ||
| 183 | Jim Rehill | 44 | GBR | 5,190 | 1:55.6 | ||
| 184 | David Gil | 56 | ESP | 5,188 | 1:55.6 | ||
| 185 | Nathan Edwards | 41 | USA | 5,185 | 1:55.7 | ||
| 186 | Michael Dalrymple | 53 | GBR | 5,184 | 1:55.7 | ||
| 187 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,183 | 1:55.7 |
| 188 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,181 | 1:55.8 |
| 189 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 5,177 | 1:55.8 | |
| 189 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 5,177 | 1:55.8 |
| 191 | Jared Peterson | 34 | USA | 5,176 | 1:55.9 | ||
| 192 | Jim Dunlap | 57 | USA | 5,175 | 1:55.9 | ||
| 193 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 5,174 | 1:55.9 |
| 193 | Steven Sinclair | 58 | Dunblane, Scotland | GBR | Darkhorse Rowing | 5,174 | 1:55.9 |
| 193 | Paul Davenport | 34 | USA | 5,174 | 1:55.9 | ||
| 196 | Rob Jackson | 57 | GBR | 5,172 | 1:56.0 | ||
| 197 | Jonas Carlström | 57 | Kristianstad | SWE | 5,166 | 1:56.1 | |
| 197 | Michael Hayhurst | 54 | El Chuco, TX | USA | 5,166 | 1:56.1 | |
| 199 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 5,163 | 1:56.2 | |
| 199 | Story Cosgrove | 37 | Greenville | USA | 5,163 | 1:56.2 |