Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Matthew Stenger	40	Temecula, CA	USA		4,598	2:10.4
752	Nicholas Greiling	43		USA		4,597	2:10.5
753	Michael Stevens	56	Townsville , QLD	AUS		4,596	2:10.5
753	Jake Repanshek	44	Pittsburgh, PA	USA		4,596	2:10.5
755	Richard Gillespie	75	Townsville, QLD	AUS		4,595	2:10.5
755	Rafał Kruppa	52	Zabrze	POL		4,595	2:10.5
757	Jason Heidt	53		USA		4,594	2:10.6
758	Chris Brown	58		GBR		4,592	2:10.6
759	Duncan, Lord of Glencoe	55		GER		4,590	2:10.7
760	John Phillips	71	Tumwater, WA	USA		4,587	2:10.8
761	Gabriel Dion	39		CAN		4,585	2:10.8
762	Cory McDonough	52		USA		4,584	2:10.8
763	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,583	2:10.9
763	Steve Watkins	57	Broadstairs	GBR		4,583	2:10.9
765	Gary Knighton	57		GBR		4,582	2:10.9
765	Samuel Berry	48		USA		4,582	2:10.9
765	Carl Baxter	39		USA		4,582	2:10.9
768	Andy Bedwell	56		GBR		4,581	2:10.9
768	Rich D	36		USA		4,581	2:10.9
770	tony russell	68	Doha	QAT		4,578	2:11.0
771	Robert Hawkins	46		USA		4,576	2:11.1
772	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,573	2:11.2
773	Adam Rust	56	Durham, NC	USA	George Washington University	4,570	2:11.2
774	Eric Peterson	42		USA		4,569	2:11.3
775	Tony Gibbs	59		NZL		4,568	2:11.3
776	William Rieley	43		CAN		4,567	2:11.3
777	Richard L	69	MI	USA		4,565	2:11.4
778	Camilla Puggaard	44		DEN		4,564	2:11.4
778	Nigel Beagarie	72		GBR		4,564	2:11.4
778	Mark Harris	53		BAR		4,564	2:11.4
781	Demarcus Jester	39		USA		4,563	2:11.4
782	charlie thompson	54		GBR		4,559	2:11.6
782	Andrew Schofield	38		GBR		4,559	2:11.6
784	Ravikumar Dudhat	25		GBR		4,558	2:11.6
784	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,558	2:11.6
786	Kevin Barkhouse	43		CAN		4,556	2:11.6
787	Øyvind Holm-Johnsen	45		NOR		4,551	2:11.8
787	Doyle Allen	50		USA		4,551	2:11.8
789	Tom Donnelly	62	Beaumont, TX	USA		4,550	2:11.8
790	Torsten Leucht	40		GER		4,549	2:11.8
790	Joseph Torian	40	Silver Spring , MD	USA		4,549	2:11.8
792	Sam Perkins	76	Lawrence, KS	USA		4,548	2:11.9
793	Daniel Zimpel	55		USA		4,546	2:11.9
794	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	4,544	2:12.0
795	Brian Kemp	63	Edina, MN	USA		4,543	2:12.0
795	Neal Desai	45		USA		4,543	2:12.0
797	Nathan Stout	64	Overland Park, KS	USA		4,541	2:12.1
797	Radim Bernatík	48		CZE		4,541	2:12.1
797	Kevin Ray	68	South Jordan, UT	USA		4,541	2:12.1
800	Henrik Dahlström	46		SWE		4,539	2:12.1