Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tom Grace | 57 | USA | 4,598 | 2:10.4 | ||
| 750 | Matthew Stenger | 40 | Temecula, CA | USA | 4,598 | 2:10.4 | |
| 753 | Nicholas Greiling | 43 | USA | 4,597 | 2:10.5 | ||
| 754 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,596 | 2:10.5 | |
| 754 | Jake Repanshek | 44 | Pittsburgh, PA | USA | 4,596 | 2:10.5 | |
| 756 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,595 | 2:10.5 | |
| 756 | Rafał Kruppa | 52 | Zabrze | POL | 4,595 | 2:10.5 | |
| 758 | Jason Heidt | 53 | USA | 4,594 | 2:10.6 | ||
| 759 | Chris Brown | 58 | GBR | 4,592 | 2:10.6 | ||
| 760 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 4,590 | 2:10.7 | |
| 761 | John Phillips | 71 | Tumwater, WA | USA | 4,587 | 2:10.8 | |
| 762 | Gabriel Dion | 39 | CAN | 4,585 | 2:10.8 | ||
| 763 | Cory McDonough | 52 | USA | 4,584 | 2:10.8 | ||
| 764 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 4,583 | 2:10.9 |
| 764 | Steve Watkins | 57 | Broadstairs | GBR | 4,583 | 2:10.9 | |
| 766 | Gary Knighton | 57 | GBR | 4,582 | 2:10.9 | ||
| 766 | Samuel Berry | 48 | USA | 4,582 | 2:10.9 | ||
| 766 | Carl Baxter | 39 | USA | 4,582 | 2:10.9 | ||
| 769 | Andy Bedwell | 56 | GBR | 4,581 | 2:10.9 | ||
| 769 | Rich D | 36 | USA | 4,581 | 2:10.9 | ||
| 771 | tony russell | 68 | Doha | QAT | 4,578 | 2:11.0 | |
| 772 | Robert Hawkins | 46 | USA | 4,576 | 2:11.1 | ||
| 773 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 4,573 | 2:11.2 | |
| 774 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 4,570 | 2:11.2 |
| 775 | Eric Peterson | 42 | USA | 4,569 | 2:11.3 | ||
| 776 | Tony Gibbs | 59 | NZL | 4,568 | 2:11.3 | ||
| 777 | William Rieley | 43 | CAN | 4,567 | 2:11.3 | ||
| 778 | Richard L | 69 | MI | USA | 4,565 | 2:11.4 | |
| 779 | Camilla Puggaard | 44 | DEN | 4,564 | 2:11.4 | ||
| 779 | Nigel Beagarie | 72 | GBR | 4,564 | 2:11.4 | ||
| 779 | Mark Harris | 53 | BAR | 4,564 | 2:11.4 | ||
| 782 | Demarcus Jester | 39 | USA | 4,563 | 2:11.4 | ||
| 783 | charlie thompson | 54 | GBR | 4,559 | 2:11.6 | ||
| 783 | Andrew Schofield | 38 | GBR | 4,559 | 2:11.6 | ||
| 785 | Ravikumar Dudhat | 25 | GBR | 4,558 | 2:11.6 | ||
| 785 | Zsolt Ruzsics | 51 | Maglód | HUN | Darkhorse Rowing | 4,558 | 2:11.6 |
| 787 | Kevin Barkhouse | 43 | CAN | 4,556 | 2:11.6 | ||
| 788 | Øyvind Holm-Johnsen | 45 | NOR | 4,551 | 2:11.8 | ||
| 788 | Doyle Allen | 50 | USA | 4,551 | 2:11.8 | ||
| 790 | Tom Donnelly | 62 | Beaumont, TX | USA | 4,550 | 2:11.8 | |
| 791 | Torsten Leucht | 40 | GER | 4,549 | 2:11.8 | ||
| 791 | Joseph Torian | 40 | Silver Spring , MD | USA | 4,549 | 2:11.8 | |
| 793 | Sam Perkins | 76 | Lawrence, KS | USA | 4,548 | 2:11.9 | |
| 794 | Daniel Zimpel | 55 | USA | 4,546 | 2:11.9 | ||
| 795 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 4,544 | 2:12.0 | |
| 796 | Brian Kemp | 63 | Edina, MN | USA | 4,543 | 2:12.0 | |
| 796 | Neal Desai | 45 | USA | 4,543 | 2:12.0 | ||
| 798 | Nathan Stout | 64 | Overland Park, KS | USA | 4,541 | 2:12.1 | |
| 798 | Radim Bernatík | 48 | CZE | 4,541 | 2:12.1 | ||
| 798 | Kevin Ray | 68 | South Jordan, UT | USA | 4,541 | 2:12.1 |