Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Neil Webster	55		GBR		4,503	2:13.2
851	David DeGroot	55	Columbus, GA	USA	Street Parking	4,503	2:13.2
853	Scott Goldyn	44		USA		4,502	2:13.2
854	Robin Fischer	44		GER		4,501	2:13.3
855	Christopher Brand	55		USA		4,499	2:13.3
856	Jason Robb	45		USA		4,498	2:13.3
857	Kevin Cheale	57		GBR		4,497	2:13.4
858	Jennifer Schultz	44	OK	USA	Tulsa Rowing	4,494	2:13.5
859	Thomas Rieder	41		VIE		4,493	2:13.5
860	Mark Bishop	35		USA		4,492	2:13.5
861	shane nelson	44		USA		4,491	2:13.6
861	Jonathan Butler	43	Fenton, MO	USA		4,491	2:13.6
863	Natalie Younger	-		CAN		4,489	2:13.6
864	Vince Fanning	55		GBR		4,487	2:13.7
865	Youngjin Lee	49		KOR		4,486	2:13.7
865	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,486	2:13.7
867	Kris Francois	-	Portland, OR	USA		4,485	2:13.7
868	Jo Woodley	66	Appledore	GBR		4,484	2:13.8
868	David K. Gibson	55	Orlando, FL	USA		4,484	2:13.8
868	Matt Quick	39		USA		4,484	2:13.8
871	Justin Brehm	47	Chapel Hill, NC	USA		4,483	2:13.8
872	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,480	2:13.9
873	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,477	2:14.0
874	Salvatore Virgillito	37		ITA		4,473	2:14.1
875	Rafal Galbierz	43	Gdansk	POL		4,472	2:14.1
875	dl cai	48	chengdu	CHN	China Indoor Rowers	4,472	2:14.1
875	Kaja-Sofie Olsen	25		NOR		4,472	2:14.1
875	Katie Breene	45		USA		4,472	2:14.1
875	Vladimir Melnik	57	Wilmington, DE	USA		4,472	2:14.1
880	Aurélia DURET	43		MYT		4,471	2:14.1
880	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	4,471	2:14.1
880	Roisin Hartigan	49		IRL		4,471	2:14.1
883	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
883	Felix Spitzer	29		GER		4,470	2:14.2
883	Ingo Kleindienst	49		DEN		4,470	2:14.2
886	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,469	2:14.2
886	Nathaniel Pennington	40		USA		4,469	2:14.2
888	Max E	37		GER		4,467	2:14.3
889	Dennis Ryan	51	Havertown, PA	USA		4,466	2:14.3
890	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,465	2:14.3
891	Christian Reichert	43		GER		4,464	2:14.4
892	Kyle Gaccione	49	02865, RI	USA		4,463	2:14.4
893	Thomas Walther	70		GER		4,461	2:14.4
893	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,461	2:14.4
893	Azam Poulatov	49	Downers Grove, IL	USA		4,461	2:14.4
896	Daniel Izzett	49		GBR		4,460	2:14.5
897	Wim Bongers	63		NED		4,459	2:14.5
898	Michael McNamara	38		USA		4,458	2:14.5
899	Daniel Dudley	34	Garner, NC	USA		4,457	2:14.6
900	Bruno Sa	56		FRA		4,455	2:14.6