Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Fales	58		USA		4,538	2:12.2
802	Travis Piesker	48		USA		4,537	2:12.2
802	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
802	Mariken Stegmann	39	Groningen	NED	KGR De Hunze	4,537	2:12.2
802	Jeff Doane	44		USA		4,537	2:12.2
806	Matjaz Fikfak	36		SLO		4,536	2:12.2
806	Nik MAKARENKO	62		USA		4,536	2:12.2
806	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
809	Marcus Robinson	55		USA		4,534	2:12.3
809	Pat Galvin	55		IRL		4,534	2:12.3
811	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
811	Daryl Bender	50		USA		4,533	2:12.3
813	Roger Dix	69	Ilmer	GBR		4,530	2:12.4
814	Thor Ole Johansen	45		NOR		4,528	2:12.5
814	David Heather	61	Kansas City, MO	USA		4,528	2:12.5
816	Kory Pund	42		USA		4,527	2:12.5
816	Zach Tinsley	42		USA		4,527	2:12.5
818	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,526	2:12.5
819	Trish Watts	52		GBR		4,524	2:12.6
820	Hyunseung Lee	44		KOR		4,523	2:12.6
820	Mark Richardson	55		USA		4,523	2:12.6
822	Judit Wieszt	51		HUN		4,522	2:12.6
823	Daniel Stiewe	49		GER		4,521	2:12.7
823	Martin Klein Schaarsberg	36		NED		4,521	2:12.7
823	Antal Horváth	57		HUN		4,521	2:12.7
823	Chris Parker	53		USA		4,521	2:12.7
827	Jesse Wardle	-		USA		4,520	2:12.7
828	Gary Price	47	QLD	AUS		4,519	2:12.7
829	Andreas Mai	58		SUI		4,518	2:12.8
829	Theo Vermeulen	68		NED		4,518	2:12.8
831	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
831	Christopher Scott	54		USA		4,517	2:12.8
831	Thijs Gielis	42		BEL		4,517	2:12.8
834	Alex Warren	33		GBR		4,516	2:12.8
834	Wayne Hagan	65		USA		4,516	2:12.8
836	Marc Courtney	55		NZL		4,515	2:12.8
836	Benny Jansen	53		NED		4,515	2:12.8
836	Jörg R	38		GER		4,515	2:12.8
839	Steve Bruneau	57		USA		4,514	2:12.9
840	Frank Dreber	52		GER		4,513	2:12.9
841	Jay Lawrence	43		GBR		4,512	2:12.9
842	Min Park	44		KOR		4,510	2:13.0
842	Taylor King	31		USA		4,510	2:13.0
842	Danny Dreyman	-		USA		4,510	2:13.0
842	Kyle D	48	Cape Coral, FL	USA		4,510	2:13.0
846	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
847	Tim Winker	65	Carrollton, TX	USA		4,507	2:13.1
848	T H	51		GER		4,506	2:13.1
848	Yvonne Ahern	48		IRL		4,506	2:13.1
850	David Beauregard	59	Bath, ME	USA		4,505	2:13.1