Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maxime Heller	32		BEL		4,452	2:14.7
901	DAVID HIGHTOWER	60	Macon, GA	USA		4,452	2:14.7
901	Andrew Camm	69		GBR		4,452	2:14.7
904	Simon Richards	55		AUS		4,451	2:14.8
905	Andrea Davidson	43		USA		4,450	2:14.8
906	Simo Dragicevic	52		GBR		4,449	2:14.8
907	Jerad Tintera	42	Brookfield, IL	USA		4,448	2:14.8
908	Thomas Hottendorf	47		GER		4,447	2:14.9
908	Bob Wallace	67	Ballard, WA	USA		4,447	2:14.9
910	Hannah Landreth	34		USA		4,446	2:14.9
911	Thomas Blake	46		USA		4,445	2:14.9
912	Lukas Neiger	40		SUI		4,442	2:15.0
913	Rob Shurety	61	Woodbridge	GBR		4,441	2:15.1
914	祥光	47	槟城	MAS		4,436	2:15.2
914	Maria Dolors Regueiro Closa	49		ESP		4,436	2:15.2
916	John Weil	74	New Orleans, LA	USA		4,435	2:15.2
916	Karl Goepfrich	60		USA		4,435	2:15.2
918	Geidi Kruusmann	44		EST		4,434	2:15.3
918	Philipp Höferlin	39		GER		4,434	2:15.3
920	Sophie Williams	38		USA		4,433	2:15.3
921	Philip Casimiri	41	Mississauga, ON	CAN		4,432	2:15.3
922	Ben Theobold	50		GBR		4,430	2:15.4
923	Sou Seki	53		JPN		4,429	2:15.4
923	Joe Evans	46		GBR		4,429	2:15.4
923	Elizabeth A. Misch	61		USA		4,429	2:15.4
923	Antonio Toribio	54		ESP		4,429	2:15.4
927	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
927	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
927	Liam Mac Gillavry	39	Breda	NED		4,428	2:15.5
927	Georgina Tiaipoi	26		FRA		4,428	2:15.5
927	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,428	2:15.5
932	Ansgar Krone	58	Osnabrück	GER		4,426	2:15.5
932	Ibrahima Bah	41		USA		4,426	2:15.5
934	Shawn Olson	42		USA		4,422	2:15.6
934	Alexander Weigel	36		GER		4,422	2:15.6
936	Alan Chan	44		GBR		4,420	2:15.7
937	David Boren	39		USA		4,416	2:15.8
938	willy robinson	61	Blue Ridge , GA	USA		4,414	2:15.9
939	Lars Holmström	56	Köping	SWE		4,413	2:15.9
940	Jennifer Turner	58		CAN		4,412	2:15.9
940	David Peryer	61		GBR		4,412	2:15.9
942	Veronika Reither	40		GER		4,411	2:16.0
943	t qpdx	59		USA		4,410	2:16.0
944	Ramon Valdes	50	FL	USA		4,408	2:16.1
945	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,404	2:16.2
946	Margaux Briswalter	27		FRA		4,403	2:16.2
947	Katie Buchanan	42		GBR		4,402	2:16.3
948	Bob Kepes	63		USA		4,398	2:16.4
948	Michael Holzaepfel	40		GER		4,398	2:16.4
950	Keisuke Wada	55		JPN		4,397	2:16.4