Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Max Kuk	48		CYP		4,650	2:09.0
701	Barry Charters	56	Bristol	GBR		4,650	2:09.0
703	Geoff Smyth	57		GBR		4,649	2:09.0
703	Aaron Meadows	39		USA		4,649	2:09.0
705	Thomas von Burg	57	Möriken-Wildegg	SUI		4,645	2:09.1
706	Paul Brown	72	Pett, East Sussex	GBR		4,643	2:09.2
706	Dave Carlton	41		GBR		4,643	2:09.2
708	Adam Brejnakowski	45		POL		4,640	2:09.3
708	allison sween	43		USA		4,640	2:09.3
710	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,638	2:09.3
711	John Gilbert	47	Medina, OH	USA		4,637	2:09.3
712	Ralf Leibig	59		GER		4,636	2:09.4
713	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,635	2:09.4
714	SW Lee	35		KOR		4,631	2:09.5
715	Shawn Dorrough	54		USA		4,630	2:09.5
716	Mike Shelkin	66	Alexandria, VA	USA		4,628	2:09.6
717	Abdul Tabassum	54		GBR		4,627	2:09.6
717	Carlos Rodrigues	45	Aveiro	POR		4,627	2:09.6
719	Tomasz Jastrzebski	48		POL		4,625	2:09.7
720	Terry Wilby	58		GBR		4,624	2:09.7
721	Samantha Eddon	46		GBR		4,623	2:09.7
721	Paul Nicholson	62		GBR		4,623	2:09.7
721	Jennifer Jury	20		GBR		4,623	2:09.7
724	Ryan Fawthrop	33		USA		4,622	2:09.8
725	Luke Moerdyk	36		RSA		4,621	2:09.8
725	Jamie Warder	58	Colchester	GBR		4,621	2:09.8
727	Craig Turlington	45	Sauk Rapids, MN	USA		4,620	2:09.8
728	Carlos Cedeno	49		USA		4,617	2:09.9
728	Andre Meyer	36		GER		4,617	2:09.9
730	Brian Hayes	66		USA		4,616	2:09.9
731	Laco Horvath	44		SVK		4,615	2:10.0
732	Ólafur Tryggvason	53		ISL		4,614	2:10.0
732	John Vowels	59		USA		4,614	2:10.0
734	Clint Fleming	39		USA		4,610	2:10.1
734	Tobias Heckmann	38		GER		4,610	2:10.1
736	Cameron Baillie	58	IL	USA		4,609	2:10.1
737	Roland Wittberger	46		AUT		4,608	2:10.2
738	Devin Hirning	-	Fort Collins, CO	USA		4,607	2:10.2
738	Hugh Pite	81	Sidney, BC	CAN	AMaZe-ing Erg Spinners	4,607	2:10.2
740	Oliver Muylkens	55		GER		4,606	2:10.2
740	Christian Bunk	51		GER		4,606	2:10.2
740	Jose Miguel Pariente Roldan	46		ESP		4,606	2:10.2
743	Barb Hill	67	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,605	2:10.2
744	Matthew Sluggett	38	Torquay, VIC	AUS		4,603	2:10.3
745	Ian Green	61		GBR		4,602	2:10.3
745	Anthony Barker	32		USA		4,602	2:10.3
747	James Bradley	44		USA		4,601	2:10.4
748	Chris Feezor	53	San Jose, CA	USA		4,600	2:10.4
749	JIN-YOUNG KIM	45		KOR		4,598	2:10.4
749	Tom Grace	57		USA		4,598	2:10.4