Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Youngsoo Kim	38		KOR		4,069	2:27.4
1251	Terence Savage	53		USA		4,069	2:27.4
1253	C M	49		SUI		4,066	2:27.5
1254	Diana Cole	35		USA		4,065	2:27.6
1254	James Finley	81	Loveland, CO	USA		4,065	2:27.6
1254	Arvont Hill	50		USA		4,065	2:27.6
1257	Heather Becker	46		USA		4,064	2:27.6
1258	Colin Reid	58		GBR		4,063	2:27.6
1259	Gunnar Putz	54		GER		4,062	2:27.7
1260	Havana Stafford	24		AUS		4,061	2:27.7
1260	Daniel Nedelchev	37		BUL		4,061	2:27.7
1260	Carson Davis	40		USA		4,061	2:27.7
1263	Thibault Duchatel	29		FRA		4,060	2:27.7
1264	Marie Kullmann	30		GER		4,059	2:27.8
1265	Joanne Richardson	66	Valencia	ESP	Age Without Limits	4,058	2:27.8
1266	Jens Hüttmann	38		GER		4,056	2:27.9
1266	John Koenig	65		USA		4,056	2:27.9
1268	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,055	2:27.9
1268	minjae kang	39		KOR		4,055	2:27.9
1268	Matthew Parsons	40		USA		4,055	2:27.9
1268	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1268	Karen Volk	53		CAN		4,055	2:27.9
1273	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	4,053	2:28.0
1274	Sungki Oh	49	Siheung	KOR		4,051	2:28.1
1274	Bernd Büdding	46		GER		4,051	2:28.1
1276	Alicia K	27	VT	USA		4,050	2:28.1
1277	Craig Lockett	53		GBR		4,049	2:28.1
1278	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,048	2:28.2
1279	Michael Fitzpatrick	66		GBR		4,046	2:28.2
1280	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,043	2:28.4
1281	Ian Haupt	72		AUS		4,042	2:28.4
1281	Jason Byers	49		USA		4,042	2:28.4
1283	Greg Poda	42		USA		4,041	2:28.4
1284	Ruthie Chua	43		USA		4,038	2:28.5
1285	Joshua Reis	36	Denver, CO	USA		4,035	2:28.6
1285	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	4,035	2:28.6
1287	Mitri Ryce	36	NJ	USA		4,032	2:28.8
1288	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,030	2:28.8
1288	Bob Scruton	66		CAN		4,030	2:28.8
1290	Clint Mattoon	50	Lincoln, CA	USA		4,026	2:29.0
1291	Jason Swartz	39		USA		4,025	2:29.0
1291	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,025	2:29.0
1291	Andrew Kinley	47	Rensselaer, NY	USA		4,025	2:29.0
1294	Stuart Lee	59		USA		4,024	2:29.1
1295	Viktoria Lukacs-Vajda	36		HUN		4,023	2:29.1
1295	William Allen	67		USA		4,023	2:29.1
1297	Paul Woodward	32		USA		4,022	2:29.1
1297	Terri Gillette	48	Morris, IL	USA		4,022	2:29.1
1299	Oane Huisman	66	Marsum	NED		4,020	2:29.2
1299	Paul Trevino	31		USA		4,020	2:29.2