Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shin Renn	42		USA		4,191	2:23.1
1151	Joshua Collins	47	NY	USA		4,191	2:23.1
1153	Mark Wegmuller	56	Schöfflisdorf	SUI		4,190	2:23.1
1154	Diane Lundquist	62	Lakewood, CO	USA		4,188	2:23.2
1155	Ralf Wöstmann	57		GER		4,186	2:23.3
1155	Mike Marsh	76	DuPont, WA	USA		4,186	2:23.3
1157	Christian Weiler	-		GER		4,184	2:23.4
1158	Dominique COPPIN	70		FRA		4,181	2:23.5
1159	Ivan Leache	53	Pamplona	ESP		4,179	2:23.5
1160	Nate Hanna	45		USA		4,178	2:23.6
1161	Istvan Poti	52		ROU		4,177	2:23.6
1162	Jim Devlin	64		IRL		4,175	2:23.7
1163	Flo Elkins	51	Forney, TX	USA		4,174	2:23.7
1164	Bram Balkenende	69		NED		4,172	2:23.8
1164	Steve Dunn	55		GBR		4,172	2:23.8
1166	Jerry Nunzi	49		USA		4,170	2:23.8
1167	Silu Mla	34		NED		4,169	2:23.9
1168	MICHAEL FEHLING	67		USA		4,166	2:24.0
1169	Harvey Win	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
1170	Carole Jackson	62		GBR		4,164	2:24.0
1170	Joshua Hatcher	22		GBR		4,164	2:24.0
1172	Simon Redllich	-		GBR		4,162	2:24.1
1172	Alexander Niemeyer	53		GER		4,162	2:24.1
1172	Romain Escaut	39		FRA		4,162	2:24.1
1175	Adriane Otopalik	37		USA		4,161	2:24.1
1176	Kate D	43		AUS		4,160	2:24.2
1176	Andreas Herland	50		NOR		4,160	2:24.2
1176	Terri Macholl	52		USA		4,160	2:24.2
1176	Diane H	54	NJ	USA		4,160	2:24.2
1180	Kelcey Hutchinson	30		USA		4,159	2:24.2
1181	Matthew Barbani	39		USA		4,154	2:24.4
1182	Melissa Chaney	46	Roodepoort	RSA		4,150	2:24.5
1182	Dan Létourneau	50		CAN		4,150	2:24.5
1182	Angelo Cioffi	46	NJ	USA		4,150	2:24.5
1185	Antje Linne	59		GER		4,149	2:24.6
1186	ilseok Jeong	46		KOR		4,148	2:24.6
1186	Andrew McKenna	58	Wigan	GBR		4,148	2:24.6
1188	Ryan Bogdan	44	Moose Jaw, SK	CAN		4,146	2:24.7
1189	Brian Tidd	54	AB	CAN		4,145	2:24.7
1189	Omar A	40		GBR		4,145	2:24.7
1191	Neil Bowdrey	59		GBR		4,141	2:24.8
1191	tom esker	50		USA		4,141	2:24.8
1193	Derek Chen	49	Perth, WA	AUS		4,140	2:24.9
1193	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,140	2:24.9
1193	Bas Geerdes	60		NED		4,140	2:24.9
1193	P. Asakawa	44		BRA		4,140	2:24.9
1193	Kirk Hudson	44		USA		4,140	2:24.9
1198	Andrew Heine	42		RSA		4,138	2:24.9
1198	Markus Jonsson	47	New York, NY	USA	EngineRm	4,138	2:24.9
1198	James Dranchuk	60	BC	CAN		4,138	2:24.9