Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Joe Yelton | 56 | USA | 3,921 | 2:33.0 | ||
| 1352 | Steve Kelly Hung | 47 | PHI | 3,917 | 2:33.1 | ||
| 1353 | Jennifer Brevorka | 45 | USA | 3,916 | 2:33.2 | ||
| 1353 | Harley Ironfield | 57 | USA | 3,916 | 2:33.2 | ||
| 1353 | Rick Offenbecher | 59 | WI | USA | 3,916 | 2:33.2 | |
| 1356 | Mike Rich | 50 | USA | 3,915 | 2:33.2 | ||
| 1357 | Bruce Voyles | 57 | USA | 3,914 | 2:33.2 | ||
| 1358 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:33.3 |
| 1359 | Jason Hutchings | 47 | USA | 3,912 | 2:33.3 | ||
| 1360 | Tom Zurick | 70 | USA | 3,911 | 2:33.4 | ||
| 1361 | Joost De groot | 51 | NED | 3,910 | 2:33.4 | ||
| 1362 | Andrew Khodabukus | 44 | GBR | 3,905 | 2:33.6 | ||
| 1363 | Cagdas Direk | 38 | ESP | 3,900 | 2:33.8 | ||
| 1364 | Federica Parodi | 40 | ITA | 3,898 | 2:33.9 | ||
| 1364 | Don May | 63 | USA | 3,898 | 2:33.9 | ||
| 1366 | Tammie Z | 1 | USA | 3,896 | 2:34.0 | ||
| 1367 | stacey dipersia | 71 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 2:34.0 |
| 1367 | Michelle Skieresz | 60 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 2:34.0 |
| 1369 | Irfan Jeeva | 48 | Leeds | GBR | 3,894 | 2:34.0 | |
| 1370 | Robert Nelson | 47 | USA | 3,893 | 2:34.1 | ||
| 1371 | Maritza Gonzalez | 47 | USA | 3,892 | 2:34.1 | ||
| 1372 | Shaun Moore | 50 | USA | 3,891 | 2:34.2 | ||
| 1373 | Paul Keenan | 55 | CAN | 3,889 | 2:34.2 | ||
| 1374 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:34.4 |
| 1374 | K. S. | 63 | GER | 3,886 | 2:34.4 | ||
| 1376 | Sanne Vanoppen | 39 | BEL | 3,884 | 2:34.4 | ||
| 1376 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:34.4 |
| 1378 | Harold Crowther | 66 | USA | 3,882 | 2:34.5 | ||
| 1379 | Jennifer Kleet | 55 | USA | 3,881 | 2:34.5 | ||
| 1380 | Jeri Young | 44 | GBR | 3,880 | 2:34.6 | ||
| 1381 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,879 | 2:34.6 |
| 1382 | Donna Prochoda | 64 | USA | 3,877 | 2:34.7 | ||
| 1383 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,876 | 2:34.7 | |
| 1384 | Lindy Hou | 65 | AUS | Team Diamonds | 3,867 | 2:35.1 | |
| 1385 | Danielli Spears | 54 | Custer, SD | USA | 3,866 | 2:35.1 | |
| 1385 | Jane Hancher | 56 | GBR | 3,866 | 2:35.1 | ||
| 1387 | Cynthia Boettger | 64 | Newark, DE | USA | 3,865 | 2:35.2 | |
| 1388 | Laetitia Pelsmaekers | 47 | FRA | 3,862 | 2:35.3 | ||
| 1389 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,860 | 2:35.4 |
| 1390 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:35.5 |
| 1390 | Thomas Allen | 62 | USA | 3,858 | 2:35.5 | ||
| 1392 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 3,856 | 2:35.6 |
| 1393 | Marc-André Blouin | 34 | CAN | 3,853 | 2:35.7 | ||
| 1394 | Antonietta Ács | 35 | HUN | 3,849 | 2:35.8 | ||
| 1395 | 0711Chris * | 43 | GER | 3,848 | 2:35.9 | ||
| 1396 | Genevie Alejandro | 35 | USA | 3,845 | 2:36.0 | ||
| 1397 | Francesco Frezza | 38 | ITA | 3,844 | 2:36.0 | ||
| 1398 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,843 | 2:36.1 | |
| 1398 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,843 | 2:36.1 |
| 1400 | Weronika Frontczak | 37 | POL | 3,842 | 2:36.1 |