Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Cynthia Talbot	61	Oakville, ON	CAN		3,128	2:23.8
1502	Chaiane Moraes	44		BRA		3,127	2:23.9
1503	Lucijan Blagonic	39	Dublin	IRL		3,126	2:23.9
1504	Karma Kauffman	57	Asheville, NC	USA		3,125	2:24.0
1505	Kate D	43		AUS		3,122	2:24.1
1506	Paul Walters	56		USA		3,121	2:24.1
1507	Steven Jo	55		USA		3,120	2:24.2
1508	Harley Ironfield	57		USA		3,119	2:24.2
1508	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,119	2:24.2
1508	Carlo P.	55		CAN		3,119	2:24.2
1511	Timothy Harding	48		NZL		3,118	2:24.3
1511	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,118	2:24.3
1511	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
1514	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,117	2:24.3
1515	Anja Märtz	51		GER		3,116	2:24.4
1516	Stephanie Oppitz	47		GER		3,115	2:24.4
1517	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,114	2:24.5
1517	James Turner	69		USA		3,114	2:24.5
1519	Jürgen Goller	46	Hof, BY	GER		3,113	2:24.5
1519	Martha Ryan	59	Easton, MD	USA		3,113	2:24.5
1521	Carrie Bonacorsi	47	Watertown , MA	USA		3,112	2:24.6
1522	Kent Nikel	60	ON	CAN		3,111	2:24.6
1522	Andrej Große-Neck	43		GER		3,111	2:24.6
1524	Petra Augusta	54		AUT		3,109	2:24.7
1524	Michael Finkelstein	76	Randolph, NJ	USA		3,109	2:24.7
1524	Juan Carlos Garcia	44		USA		3,109	2:24.7
1527	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,108	2:24.7
1527	Phillip Cicione	60		USA		3,108	2:24.7
1529	Se chang Oh	45		KOR		3,106	2:24.8
1530	Sam Carroll	35		CAN		3,104	2:24.9
1530	Barbara Venturelli	54		USA		3,104	2:24.9
1530	Emmanuel Katsanis	69	Oro Valley, AZ	USA		3,104	2:24.9
1530	Mark Auchter	67	Austin, TX	USA		3,104	2:24.9
1534	Britany Caine	51		USA		3,103	2:25.0
1535	tom woolley	36		USA		3,100	2:25.1
1535	Bram Didden	42		BEL		3,100	2:25.1
1535	Bob Noakes	68		GBR		3,100	2:25.1
1535	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,100	2:25.1
1539	Shaun Reynolds	48		USA		3,099	2:25.2
1540	Kristopher King	42		USA		3,097	2:25.3
1541	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,096	2:25.3
1542	Heather Becker	46		USA		3,095	2:25.3
1542	Jason Byers	49		USA		3,095	2:25.3
1544	David Resto	41		USA		3,094	2:25.4
1545	Lisa Larson	48	Ridgefield, WA	USA		3,092	2:25.5
1546	Hélène Kerpan	42		CAN		3,091	2:25.5
1547	Alexander Wilms	35		GER		3,090	2:25.6
1548	M Z	33		AUT		3,089	2:25.6
1549	Cody Galloway	38		USA		3,086	2:25.8
1550	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,084	2:25.9