Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Scott Johnson | 64 | USA | 3,163 | 2:22.2 | ||
| 1452 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 3,162 | 2:22.3 | |
| 1453 | Andrea Pracht | 50 | USA | 3,161 | 2:22.3 | ||
| 1454 | Mario Napp | 54 | GER | 3,159 | 2:22.4 | ||
| 1455 | Jeff Hough | 58 | USA | 3,158 | 2:22.4 | ||
| 1455 | Adriane Otopalik | 37 | USA | 3,158 | 2:22.4 | ||
| 1457 | Wendy Orman | 64 | AUS | 3,156 | 2:22.5 | ||
| 1457 | Dale Fanning | 69 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1457 | Derek Chen | 49 | Perth, WA | AUS | 3,156 | 2:22.5 | |
| 1460 | James Buchanan | 39 | AUS | 3,155 | 2:22.6 | ||
| 1460 | Thibaut Meersseman | 37 | BEL | 3,155 | 2:22.6 | ||
| 1462 | Jarek Wójcicki | 38 | POL | 3,154 | 2:22.6 | ||
| 1463 | In St | 37 | GER | 3,153 | 2:22.7 | ||
| 1464 | Marcel Stöckli | 61 | SUI | 3,152 | 2:22.7 | ||
| 1465 | 白龙 张 | 37 | CHN | 3,151 | 2:22.8 | ||
| 1465 | Markus Jonsson | 47 | New York, NY | USA | EngineRm | 3,151 | 2:22.8 |
| 1465 | Heather Weaver | 45 | USA | Gorge Canoe Club | 3,151 | 2:22.8 | |
| 1468 | Ivana Bahnsen | 31 | GER | 3,150 | 2:22.8 | ||
| 1468 | Tyna Eloundou | 32 | USA | 3,150 | 2:22.8 | ||
| 1470 | Marc Mespelli | 60 | Upton, MA | USA | 3,149 | 2:22.9 | |
| 1470 | Yenyfer Valero | 34 | COL | 3,149 | 2:22.9 | ||
| 1472 | Lena Giebenhain | 39 | GER | 3,148 | 2:22.9 | ||
| 1473 | Lea Wigger | 22 | SUI | 3,147 | 2:22.9 | ||
| 1473 | Hannah Steeds | 34 | GBR | 3,147 | 2:22.9 | ||
| 1473 | Kevin Baskin | 65 | USA | 3,147 | 2:22.9 | ||
| 1476 | Takács Péter | 37 | HUN | 3,146 | 2:23.0 | ||
| 1476 | Carly Meredith | 35 | CAN | 3,146 | 2:23.0 | ||
| 1478 | Pooja Moonka | 32 | GBR | 3,145 | 2:23.0 | ||
| 1479 | Timo Laukkanen | 52 | FIN | 3,144 | 2:23.1 | ||
| 1480 | Wolfgang Nürnberg | 67 | GER | 3,143 | 2:23.1 | ||
| 1480 | Terence Savage | 53 | USA | 3,143 | 2:23.1 | ||
| 1482 | Ian Haupt | 72 | AUS | 3,142 | 2:23.2 | ||
| 1482 | Chad Skarda | 51 | USA | 3,142 | 2:23.2 | ||
| 1484 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:23.2 |
| 1484 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,141 | 2:23.2 |
| 1486 | Mitch Hackett | 34 | Sydney, NSW | AUS | 3,139 | 2:23.3 | |
| 1487 | Marie MOSCHIETTO | 27 | FRA | 3,138 | 2:23.4 | ||
| 1487 | Sarah Stokes | 46 | USA | 3,138 | 2:23.4 | ||
| 1489 | Diane H | 54 | NJ | USA | 3,137 | 2:23.4 | |
| 1490 | Hugh Nimmo | 76 | Glasgow | GBR | 3,136 | 2:23.4 | |
| 1491 | Aires de Matos | 71 | Viseu | POR | 3,135 | 2:23.5 | |
| 1491 | Meredith Vandermeer | 45 | USA | 3,135 | 2:23.5 | ||
| 1493 | Lianne de Wijs | 38 | NED | 3,134 | 2:23.5 | ||
| 1493 | Donald Poust | 58 | Hickory, NC | USA | 3,134 | 2:23.5 | |
| 1493 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 | |
| 1493 | Octavian Cordos | 43 | Sibiu | ROU | 3,134 | 2:23.5 | |
| 1497 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,133 | 2:23.6 |
| 1497 | C J | 46 | USA | 3,133 | 2:23.6 | ||
| 1499 | Colin Reid | 58 | GBR | 3,132 | 2:23.6 | ||
| 1499 | Hoss Nowbar | 57 | USA | 3,132 | 2:23.6 |