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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1298 Brede Koppen 28 NOR 3,254 2:18.2
1302 S Lin 37 GER 3,253 2:18.3
1302 Max Meister 48 SUI 3,253 2:18.3
1304 Mark M 59 USA 3,252 2:18.3
1305 Philip George 57 GBR 3,251 2:18.4
1305 Gregor Samyn 60 BEL 3,251 2:18.4
1305 Bill Trautz 81 USA 3,251 2:18.4
1305 Eric Dinh 31 USA 3,251 2:18.4
1309 Kristian Farner 33 USA 3,250 2:18.4
1310 Sabrina D 30 GER 3,249 2:18.5
1310 tom esker 50 USA 3,249 2:18.5
1312 Robert Boyle 72 USA 3,248 2:18.5
1312 Tom Champagne 54 USA 3,248 2:18.5
1312 paul hansen 32 FRA 3,248 2:18.5
1312 Veronica Holte 43 NOR 3,248 2:18.5
1312 brannan croft 54 USA 3,248 2:18.5
1317 Charles Smith 85 GBR 3,247 2:18.5
1318 Lyra Fulweiler 24 USA 3,246 2:18.6
1319 Vince Fanning 55 GBR 3,245 2:18.6
1319 Reko Ahola 29 FIN 3,245 2:18.6
1321 毅 骆 46 CHN 3,244 2:18.7
1322 Kathleen Woods-Smith 67 USA 3,242 2:18.8
1323 Steve H 57 LUX 3,241 2:18.8
1324 Thomas Muro 47 USA 3,240 2:18.8
1324 Hasan Afzal 36 GBR 3,240 2:18.8
1326 Philippe Moore 37 USA 3,239 2:18.9
1327 Andy Herinckx 39 USA 3,238 2:18.9
1328 Grenville Wilson 71 RSA 3,237 2:19.0
1328 Tracey Gibson 61 GBR 3,237 2:19.0
1330 Sarah Kroll 31 GBR 3,235 2:19.1
1330 Jay Cotto 39 USA 3,235 2:19.1
1332 Nadya Bobova 38 ITA 3,234 2:19.1
1332 Bram Balkenende 69 NED 3,234 2:19.1
1334 Michael Smith 62 USA 3,232 2:19.2
1335 Travis Weis 41 USA 3,231 2:19.2
1336 Kylie Gibson 50 AUS 3,230 2:19.3
1336 Will Squire 32 GBR 3,230 2:19.3
1336 Pero Svrbic 40 KUW 3,230 2:19.3
1339 Amy Fogelberg 49 USA 3,229 2:19.3
1340 Jeffrey Williams - USA 3,228 2:19.4
1340 Jennifer Hart 52 USA 3,228 2:19.4
1340 B S - USA 3,228 2:19.4
1343 Ben Gardner 41 AUS 3,227 2:19.4
1343 Kristy Karmenzind 45 USA 3,227 2:19.4
1345 STAVROS MPAMAKOS 34 GRE 3,226 2:19.4
1345 Paul Lehmann 67 SUI 3,226 2:19.4
1345 Michelle Decorte 25 DEN 3,226 2:19.4
1345 Miranda Dendekker 30 CAN 3,226 2:19.4
1349 Andre Gordon 60 CAN 3,225 2:19.5
1350 Michael Kimball 72 USA 3,224 2:19.5