Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sheila Durrell | 55 | CAN | 3,318 | 2:15.6 | ||
| 1202 | Jack Fessler | 75 | USA | 3,316 | 2:15.7 | ||
| 1203 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,315 | 2:15.7 |
| 1203 | Amanda Dudley | 39 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,315 | 2:15.7 |
| 1205 | 驶向幸福 RowToHappiness | 52 | CHN | 3,314 | 2:15.7 | ||
| 1206 | Thomas Geiger | 47 | AUT | 3,313 | 2:15.8 | ||
| 1206 | Annie LaBossiere | 52 | RI | USA | 3,313 | 2:15.8 | |
| 1208 | colin reynolds | 60 | prince edward island | CAN | 3,312 | 2:15.8 | |
| 1209 | Jeremy Joseph | 67 | GBR | 3,311 | 2:15.9 | ||
| 1210 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 |
| 1210 | Erik Muller | - | USA | 3,309 | 2:15.9 | ||
| 1210 | Troy Sackett | 47 | USA | 3,309 | 2:15.9 | ||
| 1210 | Alex Trousil | 22 | USA | 3,309 | 2:15.9 | ||
| 1214 | Fabian Geisenhof | 33 | GER | 3,308 | 2:16.0 | ||
| 1214 | Tini Krönert | 45 | GER | 3,308 | 2:16.0 | ||
| 1216 | Livia Peterzelka | 15 | GER | 3,307 | 2:16.0 | ||
| 1216 | Eran Sandler | 44 | CA | USA | 3,307 | 2:16.0 | |
| 1218 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,306 | 2:16.1 |
| 1219 | Rodolfo Villarreal | 49 | USA | 3,305 | 2:16.1 | ||
| 1220 | Peter Fearn | 72 | Longmont, CO | USA | 3,303 | 2:16.2 | |
| 1220 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:16.2 |
| 1222 | Matt J | 40 | USA | 3,302 | 2:16.2 | ||
| 1223 | Andrew Menard | 63 | Denver, CO | USA | 3,301 | 2:16.3 | |
| 1223 | Gary Frieders | 61 | USA | 3,301 | 2:16.3 | ||
| 1223 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 3,301 | 2:16.3 |
| 1226 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,300 | 2:16.3 |
| 1226 | David Wei | 43 | USA | 3,300 | 2:16.3 | ||
| 1226 | John Nelson | 63 | Lebanon, TN | USA | 3,300 | 2:16.3 | |
| 1229 | Scott Dalibozek | 52 | AUS | 3,297 | 2:16.4 | ||
| 1230 | Gina Surace | 51 | USA | 3,296 | 2:16.5 | ||
| 1230 | Rebecca Inglis | 61 | USA | 3,296 | 2:16.5 | ||
| 1232 | Imran Apollo | 34 | USA | 3,295 | 2:16.5 | ||
| 1232 | John Slavonic | 70 | USA | 3,295 | 2:16.5 | ||
| 1234 | G Paisley | 55 | USA | US Navy Veteran | 3,294 | 2:16.6 | |
| 1234 | Abigail S | 22 | Oslo | NOR | 3,294 | 2:16.6 | |
| 1236 | Andrew Perkins | 61 | CAN | 3,293 | 2:16.6 | ||
| 1236 | Annette Wilschut | 55 | NED | 3,293 | 2:16.6 | ||
| 1238 | Jo Da | 56 | GER | 3,292 | 2:16.6 | ||
| 1239 | forest park | 38 | USA | 3,290 | 2:16.7 | ||
| 1239 | Anne Lewis | 70 | Saratoga, CA | USA | Los Gatos Rowing Club | 3,290 | 2:16.7 |
| 1241 | Ali Gould | 53 | GBR | 3,289 | 2:16.8 | ||
| 1241 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,289 | 2:16.8 |
| 1241 | Georgie Adam | 39 | GBR | 3,289 | 2:16.8 | ||
| 1244 | Franck Gregoire | 61 | Reims | FRA | 3,288 | 2:16.8 | |
| 1244 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,288 | 2:16.8 |
| 1246 | Sjoerd Tiemstra | 69 | NED | 3,287 | 2:16.9 | ||
| 1246 | Bob Moreels | 48 | BEL | 3,287 | 2:16.9 | ||
| 1248 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:16.9 |
| 1248 | Sean Slusarczyk | 32 | USA | 3,286 | 2:16.9 | ||
| 1250 | Joni Laser | 47 | USA | 3,285 | 2:16.9 |