Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bart Nagels	58		BEL		3,419	2:11.6
1051	Jan Bergersen	55		NOR		3,419	2:11.6
1051	Eoin Doherty	42		POL		3,419	2:11.6
1051	Doro K.	44		GER		3,419	2:11.6
1055	Sam Perkins	76	Lawrence, KS	USA		3,418	2:11.6
1056	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,417	2:11.6
1056	Adam Rust	56	Durham, NC	USA	George Washington University	3,417	2:11.6
1058	Katrine Hauberg	36		DEN		3,416	2:11.7
1058	Mikhail Kulsha	51	Minsk	AIN		3,416	2:11.7
1058	Lauren Wong	20		USA		3,416	2:11.7
1061	Igor Zdravkovski	35		MKD		3,415	2:11.7
1062	Philip Casimiri	41	Mississauga, ON	CAN		3,414	2:11.8
1063	Megan Washnieski	47		USA		3,413	2:11.8
1064	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	3,412	2:11.8
1065	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
1065	Mark Hartig	45	Simpsonville, SC	USA		3,410	2:11.9
1067	Chris Jones	55		GBR		3,409	2:12.0
1068	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
1069	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
1069	Juan S	-		USA		3,407	2:12.0
1069	Thomas Moore	71		USA		3,407	2:12.0
1072	Geraint Richards	56		GBR		3,406	2:12.1
1072	Matthias Richber	55		GER		3,406	2:12.1
1074	Andrea Hamilton	50		NZL		3,405	2:12.1
1074	Mike Breckbill	57		USA		3,405	2:12.1
1076	francesco resmini	43	Milano	ITA		3,404	2:12.1
1076	Derek Nakamura	38		USA		3,404	2:12.1
1078	Maurice Givens	56		USA		3,403	2:12.2
1079	Keith Settles	45		USA		3,402	2:12.2
1080	Irene Mork	50		NOR		3,401	2:12.3
1081	Richard Hanks	58		USA		3,400	2:12.3
1082	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1082	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1082	Bill Fine	63	Franklin, MA	USA	Age Without Limits	3,399	2:12.3
1082	Alphonse Koenig	53	NJ	USA		3,399	2:12.3
1086	Felipe Poo	37		CHI		3,398	2:12.4
1086	Randy Krueger	56	Ankeny	USA		3,398	2:12.4
1086	Arturo Castillo	42		CRC		3,398	2:12.4
1086	Aaron Meadows	39		USA		3,398	2:12.4
1090	Sophie Williams	38		USA		3,397	2:12.4
1091	Ali Jichi	55		IRL		3,396	2:12.5
1091	Forrest Carpenter	36		USA		3,396	2:12.5
1093	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
1094	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,393	2:12.6
1094	Tyler Mongeon	31		USA		3,393	2:12.6
1094	Sarah Luty	53		GBR		3,393	2:12.6
1094	Keely Penrose	36		GBR		3,393	2:12.6
1098	Allison Kaye	61	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1098	Oliver Muylkens	55		GER		3,391	2:12.7
1098	Henrik Lauritzen	48		DEN		3,391	2:12.7