Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,511	2:08.1
901	Tom Grace	57		USA		3,511	2:08.1
901	Todd Brown	57		USA		3,511	2:08.1
901	Josh Blaha	40	Parker, CO	USA	Free Spirits	3,511	2:08.1
901	Paulo Dagnoni	50		BRA		3,511	2:08.1
906	Lance Ridgely	56	Earlham, IA	USA		3,509	2:08.2
906	Adam Celentano	45	NY	USA		3,509	2:08.2
908	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,508	2:08.2
909	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,507	2:08.3
910	Sou Seki	53		JPN		3,506	2:08.3
910	Danny Dreyman	-		USA		3,506	2:08.3
912	Tom Border	31		GBR		3,505	2:08.3
913	Andy Bedwell	56		GBR		3,504	2:08.4
914	Drew Williams	37		USA		3,503	2:08.4
915	Matthew Sluggett	38	Torquay, VIC	AUS		3,501	2:08.5
915	Judit Wieszt	51		HUN		3,501	2:08.5
915	Jim Hope	61		USA		3,501	2:08.5
915	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
919	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,500	2:08.5
919	Scott Lathuille	59		FRA		3,500	2:08.5
921	Jesse Laster	43		USA		3,499	2:08.6
922	tim barber	54		GBR		3,498	2:08.6
922	Thomas Hillenbrand	49		GER		3,498	2:08.6
922	Ryan Neal	42	Findlay, OH	USA		3,498	2:08.6
925	Jim De Roos	47		NED		3,497	2:08.6
925	Mark Dalton	47		GBR	Royal Air Force (UK)	3,497	2:08.6
925	Andrew Soutar	57		GBR		3,497	2:08.6
928	Bartholomew Solazzo	66	Queens, NY	USA		3,496	2:08.7
928	Pamela Hieronymi	55		USA		3,496	2:08.7
930	John Phillips	71	Tumwater, WA	USA		3,495	2:08.7
931	Chris Donovan	40	Wilmette, IL	USA		3,494	2:08.7
931	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,494	2:08.7
933	Hannah Daniel	52		GBR		3,493	2:08.8
933	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,493	2:08.8
933	Ankur B	37		USA		3,493	2:08.8
933	Arvo Harma	71		FIN		3,493	2:08.8
933	Dale Miller	31	Pittsburgh	USA		3,493	2:08.8
938	rakesh gohil	41		IND		3,492	2:08.8
939	Paul Nicholson	62		GBR		3,491	2:08.9
940	Miki K.	38		AUT		3,490	2:08.9
941	Matthew Smith	34	Selma, NC	USA		3,489	2:08.9
941	Berndt Spittka	45		USA		3,489	2:08.9
943	Lincoln Loehrke	40		USA		3,488	2:09.0
943	Joseph Meagher	56		USA		3,488	2:09.0
945	Mark Richardson	55		USA		3,487	2:09.0
945	Michael Gill	60	Sutton Coldfield	GBR		3,487	2:09.0
947	Dave O’Brien	51		GBR		3,486	2:09.0
947	Chris Hanners	48		USA		3,486	2:09.0
949	Anna Parker	51		USA		3,485	2:09.1
950	Rob Kozlowski	50		USA		3,484	2:09.1