Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alexander Weigel	36		GER		3,453	2:10.3
1001	Evan Schmidler	15		USA		3,453	2:10.3
1003	Michel Aubry	70	St germain sur avre	FRA		3,452	2:10.3
1003	Matt Kowalski	64	Spokane Valley , WA	USA		3,452	2:10.3
1005	Lance Jensen	53		USA		3,451	2:10.3
1006	Cameron Baillie	58	IL	USA		3,450	2:10.4
1007	Peter Walsh	57		AUS		3,449	2:10.4
1008	Rick Zentz	38		USA		3,448	2:10.5
1009	Simon Moore	64		GBR		3,447	2:10.5
1009	Steven Hunter	63	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
1009	Katharina Kaufmann	36		GER		3,447	2:10.5
1009	David Brown	55		USA		3,447	2:10.5
1009	Simo Dragicevic	52		GBR		3,447	2:10.5
1014	Bea Tolboom	60		NED		3,440	2:10.8
1014	Paul Duffy	44		IRL		3,440	2:10.8
1016	Geoff Smyth	57		GBR		3,439	2:10.8
1016	Demarcus Jester	39		USA		3,439	2:10.8
1016	Daniel Torres	49	Spring Branch , TX	USA		3,439	2:10.8
1016	charlie thompson	54		GBR		3,439	2:10.8
1020	Sinan Çakır	48		TUR		3,438	2:10.8
1020	Michael Busby	51		USA		3,438	2:10.8
1022	Rafael Dourado	28		BRA		3,437	2:10.9
1023	Bo Hancock	41		USA		3,436	2:10.9
1024	Scott Gilbert	70		USA		3,435	2:11.0
1024	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1024	Robert Pitocco	57		ITA		3,435	2:11.0
1027	Marcus Grijalva	48	El Paso, TX	USA		3,434	2:11.0
1028	Claire Davenport	40		USA	Juniper Rowing Club	3,433	2:11.0
1028	Michael Plunkett	74	Pelham, NY	USA		3,433	2:11.0
1030	Stuart Hook	49		GBR		3,432	2:11.1
1031	Willow Thomas	45		GBR		3,431	2:11.1
1032	José Lourenço	25		POR		3,430	2:11.1
1032	Mischa Borsboom-Muggen	45	De Lutte	NED		3,430	2:11.1
1034	Lindsay B	49	AB	CAN	Team Canada	3,428	2:11.2
1034	Julika W.	21		GER		3,428	2:11.2
1034	Niklas Müller	24		GER		3,428	2:11.2
1037	Steve McCain	42		USA		3,427	2:11.3
1038	Bruno Sa	56		FRA		3,425	2:11.3
1039	Hari Nair	56	Ellicott City, MD	USA		3,424	2:11.4
1039	Sylvia Moeckel	61		GER		3,424	2:11.4
1039	K K	31		NOR		3,424	2:11.4
1039	Ryan Talley	41	Las Vegas, NV	USA		3,424	2:11.4
1039	Thomas Rieder	41		VIE		3,424	2:11.4
1044	Roger Dix	69	Ilmer	GBR		3,422	2:11.5
1045	Becky Cador	56		GBR		3,421	2:11.5
1045	Jamie Starr	50		USA		3,421	2:11.5
1047	David Coulson	68		GBR		3,420	2:11.5
1047	Mark Gordon	52		GBR		3,420	2:11.5
1047	Griddick Smith	61		USA		3,420	2:11.5
1047	Matt Guilfoyle	35		USA		3,420	2:11.5