Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,390	2:12.7
1101	David K. Gibson	55	Orlando, FL	USA		3,390	2:12.7
1103	Frida Thomsen	22		GER		3,389	2:12.7
1103	Dan Mauldin	41		USA		3,389	2:12.7
1105	Alan Mattioni	60	Moorestown, NJ	USA		3,388	2:12.8
1106	Mark Larson	56		USA		3,387	2:12.8
1106	Nick Wesley	52		GBR		3,387	2:12.8
1106	Radim Bernatík	48		CZE		3,387	2:12.8
1109	Steve Porter	62		AUS		3,386	2:12.9
1110	Matt Newman	34		USA		3,384	2:12.9
1110	Edward Haines	48	Henderson, NV	USA		3,384	2:12.9
1112	Ekrem Mustafa	47		BUL		3,383	2:13.0
1112	Robert Hadley	52		USA		3,383	2:13.0
1114	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1114	Charlie Steenson	34		GBR		3,382	2:13.0
1114	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1117	Michele Vitturi	60		ITA		3,381	2:13.0
1117	Flemming Abrahamsen	56		DEN		3,381	2:13.0
1119	David Boren	39		USA		3,380	2:13.1
1120	Harry N. Strijbos	65		NED		3,378	2:13.2
1120	Jeffrey Jensen	44		USA		3,378	2:13.2
1122	kevin potter	43		GBR		3,377	2:13.2
1123	Caroline Morgenroth	23		GER		3,376	2:13.2
1123	Kris Francois	-	Portland, OR	USA		3,376	2:13.2
1125	Andrew Lamoureux	47		CAN		3,374	2:13.3
1126	Matt Steiner	44		USA		3,372	2:13.4
1127	Morten Dueholm	42		DEN		3,371	2:13.4
1127	Jean Vancampo	72		BEL		3,371	2:13.4
1129	Matthew Smith	39		USA		3,370	2:13.5
1130	Geidi Kruusmann	44		EST		3,367	2:13.6
1130	Michael Ernest	42		NED		3,367	2:13.6
1130	René Wieberneit	60	KW	GER		3,367	2:13.6
1133	Gilbert Baron	60	Papeete	PYF	CAP MAMARA TAHITI	3,366	2:13.6
1134	Joe Ramos	62		USA		3,365	2:13.7
1135	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
1136	Matthi B	64		GER		3,362	2:13.8
1137	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,361	2:13.8
1137	Justin Brehm	47	Chapel Hill, NC	USA		3,361	2:13.8
1139	Gavin Clothier	40		AUS		3,359	2:13.9
1139	Steven VanderVeen	69		USA		3,359	2:13.9
1141	David Beauregard	59	Bath, ME	USA		3,358	2:14.0
1141	John Weil	74	New Orleans, LA	USA		3,358	2:14.0
1141	Tamara Gravano	52		USA		3,358	2:14.0
1144	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1145	Elizabeth Adkins	51		USA		3,354	2:14.1
1145	Eric Gelber	58		USA	Les 3Y	3,354	2:14.1
1147	Ryan Lynn Hurst	47		USA		3,353	2:14.2
1147	Kyle Casey	26	Boston, MA	USA		3,353	2:14.2
1149	Željko Trebotić	54	Split	CRO		3,351	2:14.2
1150	Mario Sanchez	50	Folsom , CA	USA		3,350	2:14.3