Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Doug Bastyr	55		USA		3,011	2:29.4
1651	Ken Salem	-		CAN		3,011	2:29.4
1653	Kimberly Deiro	67	Chatham, IL	USA		3,009	2:29.5
1653	Doug Thompson	70		USA		3,009	2:29.5
1653	Clint Mattoon	50	Lincoln, CA	USA		3,009	2:29.5
1656	Steve Ko	50	Riverwoods, IL	USA		3,008	2:29.6
1656	Chris Dawson	39		USA		3,008	2:29.6
1658	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:29.7
1659	Kelly Hodgson	46		GBR		3,003	2:29.8
1660	Callie Braman	17		USA		3,002	2:29.9
1661	Rasool Albanna	53		UAE		3,000	2:30.0
1661	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,000	2:30.0
1661	Talania Buria	36		ESP		3,000	2:30.0
1661	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1665	Nina Hölzel	55		GER		2,998	2:30.1
1666	Michael F	51		USA		2,997	2:30.1
1666	Mirka Kozlová	46		CZE		2,997	2:30.1
1668	Kenrick Smith	71	Hollywood, FL	USA		2,996	2:30.2
1668	Ted Fly	64	Grosse Pointe Woods, MI	USA		2,996	2:30.2
1668	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	2,996	2:30.2
1671	Bob Scruton	66		CAN		2,994	2:30.3
1672	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,992	2:30.4
1673	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,991	2:30.4
1674	Genevie Alejandro	35		USA		2,989	2:30.5
1674	Adam Morris	32		USA		2,989	2:30.5
1676	Kathy Christofidou	36		GBR		2,988	2:30.6
1676	Amber Lind	38		USA		2,988	2:30.6
1678	Tim Fletcher	58		USA		2,986	2:30.7
1678	Jordan Eusebio	38		USA		2,986	2:30.7
1680	Cameron Ormsby	43		NZL		2,983	2:30.8
1680	Tanja B	-		SUI		2,983	2:30.8
1680	Derek Dragon	32		USA		2,983	2:30.8
1683	Kate LaLonde	46	Westerville, OH	USA		2,982	2:30.9
1684	Mark V.S.	32		USA		2,981	2:30.9
1685	E Bartucci	-	Mississauga, ON	CAN		2,980	2:31.0
1685	Bernie Booysen	47	Durbanville	RSA		2,980	2:31.0
1687	Charlotte Dejaeghere	47		BEL		2,978	2:31.1
1687	Peter Kaiser	52		GER		2,978	2:31.1
1689	Donna Prochoda	64		USA	reddit /r/ rowing	2,971	2:31.4
1690	Danielli Spears	54	Custer, SD	USA		2,970	2:31.5
1691	Daku Dragon	21		USA		2,969	2:31.5
1692	Jordan Fisk	39		USA		2,967	2:31.6
1693	sam peckham	43		USA		2,966	2:31.7
1694	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:31.7
1695	Alicia Macleod	46		USA		2,963	2:31.8
1696	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1696	André NATALI	67		FRA		2,960	2:32.0
1696	Robert Nelson	47		USA		2,960	2:32.0
1699	caroline almeida	41		SUI		2,956	2:32.2
1699	Sidra Masud	35		GBR		2,956	2:32.2