Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	John De Reus	66	Rotterdam	NED		2,952	2:32.4
1701	Cynthia Boettger	64	Newark, DE	USA		2,952	2:32.4
1703	Lisa Hagen	51	Montrose, NY	USA		2,951	2:32.4
1704	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,950	2:32.5
1704	Edward Gullo	66		USA		2,950	2:32.5
1706	Marios Kontodimos	43		GRE		2,949	2:32.5
1707	Mia Bend	42		SWE		2,948	2:32.6
1707	Elke Romahn	60		CAN		2,948	2:32.6
1709	Jesse Kramig	45		USA		2,947	2:32.6
1710	Burkhard Abel	67	Bottrop	GER		2,946	2:32.7
1711	Donna Smyth	59		GBR		2,942	2:32.9
1712	Jesse Markham	74	Cushing, ME	USA		2,941	2:33.0
1713	Miriam Whitten	60		USA	Texas Military Forces	2,940	2:33.0
1713	Tammie Z	1		USA		2,940	2:33.0
1715	Geoffrey Werth	38		USA		2,939	2:33.1
1715	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,939	2:33.1
1717	Paulo Filgueira	60	Phoenix, AZ	USA		2,938	2:33.1
1717	Jennifer Merriman	41		USA		2,938	2:33.1
1719	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,937	2:33.2
1720	Steve Conner	49	TX	USA		2,935	2:33.3
1721	Sheilagh Ryan	69	Toronto, ON	CAN		2,934	2:33.3
1722	Christine Vidal	61		FRA		2,931	2:33.5
1723	Strongy 49	76	Woodbridge	GBR		2,929	2:33.6
1724	Gundi Kern	56		GER		2,928	2:33.6
1725	Richard Parry	53		GBR		2,925	2:33.8
1726	Lowenna Carvell	20		GBR		2,923	2:33.9
1726	Klinton Smith	41	Sierra Vista, AZ	USA		2,923	2:33.9
1728	Courtney White	38		AUS		2,922	2:34.0
1728	alain Le Henry	59		FRA		2,922	2:34.0
1730	Aidah Omar	41		SGP		2,920	2:34.1
1730	John Hutmacher	68		USA		2,920	2:34.1
1732	Andy Mani	51		USA		2,919	2:34.1
1732	Derrick Caruthers	48		USA		2,919	2:34.1
1734	Michael Hüllenkremer	70	Stuttgart	GER		2,917	2:34.2
1735	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,916	2:34.3
1736	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,915	2:34.3
1737	Bob Wilson	64		USA		2,914	2:34.4
1738	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,912	2:34.5
1739	Brian Guerin	55		CAN		2,911	2:34.5
1740	John Fautsch	48		GER		2,908	2:34.7
1740	Maite Larroque	63		FRA		2,908	2:34.7
1742	Maria Augusta Gollner Duarte	33		BRA		2,907	2:34.7
1743	Timothy Galvin	32	Saint Louis, MO	USA		2,906	2:34.8
1744	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,905	2:34.9
1744	Janet Margusity	77	Medford, NJ	USA		2,905	2:34.9
1744	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1747	H K	40		SRI		2,901	2:35.1
1748	Joshua Sawyer	34		USA		2,900	2:35.1
1749	Valérie Kohler	50		SUI		2,899	2:35.2
1750	Eric Ross	63		USA		2,896	2:35.3