Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,950	2:32.5
1701	Edward Gullo	66		USA		2,950	2:32.5
1703	Marios Kontodimos	43		GRE		2,949	2:32.5
1704	Mia Bend	42		SWE		2,948	2:32.6
1704	Elke Romahn	60		CAN		2,948	2:32.6
1706	Jesse Kramig	45		USA		2,947	2:32.6
1707	Burkhard Abel	67	Bottrop	GER		2,946	2:32.7
1708	Donna Smyth	59		GBR		2,942	2:32.9
1709	Jesse Markham	74	Cushing, ME	USA		2,941	2:33.0
1710	Miriam Whitten	60		USA		2,940	2:33.0
1710	Tammie Z	1		USA		2,940	2:33.0
1712	Geoffrey Werth	38		USA		2,939	2:33.1
1712	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,939	2:33.1
1714	Paulo Filgueira	60	Phoenix, AZ	USA		2,938	2:33.1
1714	Jennifer Merriman	41		USA		2,938	2:33.1
1716	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,937	2:33.2
1717	Steve Conner	49	TX	USA		2,935	2:33.3
1718	Sheilagh Ryan	69	Toronto, ON	CAN		2,934	2:33.3
1719	Christine Vidal	61		FRA		2,931	2:33.5
1720	John Strong	76	Woodbridge	GBR		2,929	2:33.6
1721	Gundi Kern	56		GER		2,928	2:33.6
1722	Richard Parry	53		GBR		2,925	2:33.8
1723	Lowenna Carvell	20		GBR		2,923	2:33.9
1723	Klinton Smith	41	Sierra Vista, AZ	USA		2,923	2:33.9
1725	Courtney White	38		AUS		2,922	2:34.0
1725	alain Le Henry	59		FRA		2,922	2:34.0
1727	Aidah Omar	41		SIN		2,920	2:34.1
1727	John Hutmacher	68		USA		2,920	2:34.1
1729	Andy Mani	51		USA		2,919	2:34.1
1729	Derrick Caruthers	48		USA		2,919	2:34.1
1731	Michael Hüllenkremer	70	Stuttgart	GER		2,917	2:34.2
1732	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,916	2:34.3
1733	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,915	2:34.3
1734	Bob Wilson	64		USA		2,914	2:34.4
1735	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,912	2:34.5
1736	Brian Guerin	55		CAN		2,911	2:34.5
1737	John Fautsch	48		GER		2,908	2:34.7
1737	Maite Larroque	63		FRA		2,908	2:34.7
1739	Maria Augusta Gollner Duarte	33		BRA		2,907	2:34.7
1740	Timothy Galvin	32	Saint Louis, MO	USA		2,906	2:34.8
1741	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,905	2:34.9
1741	Janet Margusity	77	Medford, NJ	USA	Cooper Rowing Club	2,905	2:34.9
1741	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1744	H K	40		SRI		2,901	2:35.1
1745	Joshua Sawyer	34		USA		2,900	2:35.1
1746	Valérie Kohler	50		SUI		2,899	2:35.2
1747	Eric Ross	63		USA		2,896	2:35.3
1747	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		2,896	2:35.3
1749	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1749	Linda Gambuti	71	Riverview, FL	USA		2,894	2:35.4