Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ignacio Sánchez Barrón	19		MEX		2,719	2:45.5
1852	Tom Seabolt	72	Port Orange, FL	USA		2,718	2:45.5
1853	Bhanu Sharma	40		IRL		2,716	2:45.6
1853	Allison Gootkin	27		USA		2,716	2:45.6
1855	Brian Swan	55		USA		2,715	2:45.7
1856	Marijke Vanden Berghen	50		BEL		2,713	2:45.8
1856	Rose Day	32		USA	Litchfield Hills Rowing Club	2,713	2:45.8
1858	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,712	2:45.9
1859	Jon Lindgren	52		USA		2,711	2:45.9
1860	Aaron Wilbanks	57		USA		2,708	2:46.1
1861	Amy Collins	39		USA		2,707	2:46.2
1862	Brett Gordon	47		USA		2,705	2:46.3
1863	Jochen Welper	57		GER		2,704	2:46.4
1864	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:46.4
1865	Trisha Pemberton	35		USA		2,701	2:46.6
1865	Robert Bourque	49		USA		2,701	2:46.6
1867	Roger Bryson	65	Erlenbach	SUI		2,698	2:46.7
1868	Timo Jouttijärvi	61		FIN		2,694	2:47.0
1869	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1869	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1871	Dan Blossom	47		USA		2,688	2:47.4
1871	Roxane Simonian	73	Claremont, CA	USA		2,688	2:47.4
1873	Joanne Papa	-	Wilmington, DE	USA		2,682	2:47.7
1874	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,679	2:47.9
1875	Mauro Scilligo	63		ITA		2,676	2:48.1
1875	David Stahl	63		USA		2,676	2:48.1
1877	Kristin Jarrett	39		USA		2,673	2:48.3
1878	Guy Wood	82	Winnipeg, MB	CAN		2,672	2:48.4
1879	Scott De	53		GBR		2,671	2:48.4
1879	Loni Ringhand	45		USA		2,671	2:48.4
1881	Jas Payne	-		GBR		2,670	2:48.5
1882	Laura Bradham	61		USA		2,660	2:49.1
1883	Charles Russo	60		USA		2,659	2:49.2
1884	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,655	2:49.4
1885	Joe Daccache	32		USA		2,654	2:49.5
1885	Kate Tews	62		USA		2,654	2:49.5
1887	KATHLEEN THOMAS	65		USA		2,653	2:49.6
1888	Aimee Kelley	38		USA		2,652	2:49.6
1889	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,651	2:49.7
1889	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,651	2:49.7
1891	Juliet Claxton	61		GBR		2,649	2:49.8
1892	Cathy Sk	61		GER		2,645	2:50.1
1893	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,641	2:50.3
1894	Steve Ross	62	Ottawa, ON	CAN		2,635	2:50.7
1895	Monte LaOrange	65		USA		2,634	2:50.8
1896	Eithne Chapman	53		IRL		2,633	2:50.9
1896	Cullen Boyd	43		USA		2,633	2:50.9
1898	Helena Paays	33		INA		2,630	2:51.1
1898	Jeff Cardwell	54		USA		2,630	2:51.1
1900	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,625	2:51.4