Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ignacio Sánchez Barrón | 19 | MEX | 2,719 | 2:45.5 | ||
| 1852 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,718 | 2:45.5 | |
| 1853 | Bhanu Sharma | 40 | IRL | 2,716 | 2:45.6 | ||
| 1853 | Allison Gootkin | 27 | USA | 2,716 | 2:45.6 | ||
| 1855 | Brian Swan | 55 | USA | 2,715 | 2:45.7 | ||
| 1856 | Marijke Vanden Berghen | 50 | BEL | 2,713 | 2:45.8 | ||
| 1856 | Rose Day | 32 | USA | Litchfield Hills Rowing Club | 2,713 | 2:45.8 | |
| 1858 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,712 | 2:45.9 |
| 1859 | Jon Lindgren | 52 | USA | 2,711 | 2:45.9 | ||
| 1860 | Aaron Wilbanks | 57 | USA | 2,708 | 2:46.1 | ||
| 1861 | Amy Collins | 39 | USA | 2,707 | 2:46.2 | ||
| 1862 | Brett Gordon | 47 | USA | 2,705 | 2:46.3 | ||
| 1863 | Jochen Welper | 57 | GER | 2,704 | 2:46.4 | ||
| 1864 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,703 | 2:46.4 |
| 1865 | Trisha Pemberton | 35 | USA | 2,701 | 2:46.6 | ||
| 1865 | Robert Bourque | 49 | USA | 2,701 | 2:46.6 | ||
| 1867 | Roger Bryson | 65 | Erlenbach | SUI | 2,698 | 2:46.7 | |
| 1868 | Timo Jouttijärvi | 61 | FIN | 2,694 | 2:47.0 | ||
| 1869 | Bob Dill | 75 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:47.0 |
| 1869 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:47.0 | |
| 1871 | Dan Blossom | 47 | USA | 2,688 | 2:47.4 | ||
| 1871 | Roxane Simonian | 73 | Claremont, CA | USA | 2,688 | 2:47.4 | |
| 1873 | Joanne Papa | - | Wilmington, DE | USA | 2,682 | 2:47.7 | |
| 1874 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,679 | 2:47.9 | |
| 1875 | Mauro Scilligo | 63 | ITA | 2,676 | 2:48.1 | ||
| 1875 | David Stahl | 63 | USA | 2,676 | 2:48.1 | ||
| 1877 | Kristin Jarrett | 39 | USA | 2,673 | 2:48.3 | ||
| 1878 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,672 | 2:48.4 | |
| 1879 | Scott De | 53 | GBR | 2,671 | 2:48.4 | ||
| 1879 | Loni Ringhand | 45 | USA | 2,671 | 2:48.4 | ||
| 1881 | Jas Payne | - | GBR | 2,670 | 2:48.5 | ||
| 1882 | Laura Bradham | 61 | USA | 2,660 | 2:49.1 | ||
| 1883 | Charles Russo | 60 | USA | 2,659 | 2:49.2 | ||
| 1884 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,655 | 2:49.4 |
| 1885 | Joe Daccache | 32 | USA | 2,654 | 2:49.5 | ||
| 1885 | Kate Tews | 62 | USA | 2,654 | 2:49.5 | ||
| 1887 | KATHLEEN THOMAS | 65 | USA | 2,653 | 2:49.6 | ||
| 1888 | Aimee Kelley | 38 | USA | 2,652 | 2:49.6 | ||
| 1889 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,651 | 2:49.7 |
| 1889 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 2,651 | 2:49.7 | |
| 1891 | Juliet Claxton | 61 | GBR | 2,649 | 2:49.8 | ||
| 1892 | Cathy Sk | 61 | GER | 2,645 | 2:50.1 | ||
| 1893 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 2,641 | 2:50.3 |
| 1894 | Steve Ross | 62 | Ottawa, ON | CAN | 2,635 | 2:50.7 | |
| 1895 | Monte LaOrange | 65 | USA | 2,634 | 2:50.8 | ||
| 1896 | Eithne Chapman | 53 | IRL | 2,633 | 2:50.9 | ||
| 1896 | Cullen Boyd | 43 | USA | 2,633 | 2:50.9 | ||
| 1898 | Helena Paays | 33 | INA | 2,630 | 2:51.1 | ||
| 1898 | Jeff Cardwell | 54 | USA | 2,630 | 2:51.1 | ||
| 1900 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 2,625 | 2:51.4 |