Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Niznick	39		USA		4,110	1:49.4
102	Glenn Carros	33	CA	USA		4,105	1:49.6
103	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,104	1:49.6
104	Rob Hayes	43		GBR		4,102	1:49.7
104	Bronco MacDonald	40		USA		4,102	1:49.7
106	Fabijan Matosevic	39		GBR		4,100	1:49.7
107	Henning Evensen	59		NOR		4,098	1:49.8
107	Michel K	29		GER		4,098	1:49.8
109	Samuel Dowsett	40		GBR		4,096	1:49.8
110	Josh Brett	52		GBR		4,094	1:49.9
111	Daniel E	51		SWE		4,093	1:49.9
112	Nicholas Meyer	42		USA		4,092	1:49.9
113	Sam Clemmens	46		GBR		4,091	1:49.9
114	Jens Hufeld	47		GER		4,090	1:50.0
115	Jiri Lazar Zizka	46	Pysely	CZE		4,089	1:50.0
115	Kevin Hastings	31	West Des Moines, IA	USA		4,089	1:50.0
117	Sean Johnston	40	Satellite Beach, FL	USA	Row Brevard	4,087	1:50.1
117	Uwe Maier	48		GER		4,087	1:50.1
119	Lucas Sullivan	32		USA		4,085	1:50.1
120	P S	50		AIN		4,083	1:50.2
120	Thomas Distefano	38		USA		4,083	1:50.2
122	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,079	1:50.3
123	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,077	1:50.3
123	Chris Williams	46		USA		4,077	1:50.3
123	Steve Graham	46		GBR		4,077	1:50.3
126	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,074	1:50.4
126	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,074	1:50.4
128	John Coe	52	Edinburgh	GBR		4,073	1:50.4
128	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,073	1:50.4
130	Kelvin Slaughter	48		GBR		4,072	1:50.5
131	Stefan Hamelinck	51	Gent	BEL		4,071	1:50.5
132	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,070	1:50.5
133	Franck Schaller	39		SIN		4,068	1:50.6
134	Matija Pintarić	27		CRO		4,066	1:50.6
135	Søren Olsen	54	Frederikshavn	DEN		4,064	1:50.7
136	Göran Sbiegay	54		GER		4,063	1:50.7
137	Jozsef Bottka	47	Velence	HUN		4,062	1:50.7
138	Justin Evans	45		USA		4,060	1:50.8
139	Kev Thomas	54		GBR		4,059	1:50.8
139	Nathan Daverson	33	Aberystwyth	GBR	Aberystwyth Rowing Club	4,059	1:50.8
141	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,055	1:50.9
141	Paul Davenport	34		USA		4,055	1:50.9
143	Alec McGillivray	43	Paris, ON	CAN		4,050	1:51.1
144	Oliver Hebnes	29		NOR		4,049	1:51.1
145	Bill Deacon	66	Toronto, ON	CAN		4,048	1:51.1
145	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	4,048	1:51.1
147	Chris Harden	56	NT	AUS		4,046	1:51.2
147	Steven Bridgman	55		USA		4,046	1:51.2
149	Tim Baldwin	37		AUS		4,045	1:51.2
150	John Mitchell	51	MA	USA		4,040	1:51.3