Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Tim Fallon | 38 | Princeton, NJ | USA | 3,902 | 1:55.3 | |
| 300 | Kristina Karavaj | 43 | NOR | 3,902 | 1:55.3 | ||
| 303 | Chad Krelie | 47 | USA | 3,900 | 1:55.3 | ||
| 304 | Kate Holmes | 37 | AUS | 3,899 | 1:55.4 | ||
| 305 | Eric Stadterman | 35 | USA | 3,898 | 1:55.4 | ||
| 306 | Alain Silvan | 59 | FRA | 3,896 | 1:55.5 | ||
| 307 | Andrew Young | 44 | USA | 3,895 | 1:55.5 | ||
| 307 | Chase Pisarski | 40 | USA | 3,895 | 1:55.5 | ||
| 309 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,894 | 1:55.5 |
| 310 | Fonawah Atang | 55 | GBR | 3,893 | 1:55.5 | ||
| 311 | Sophie Fox | 18 | USA | 3,891 | 1:55.6 | ||
| 312 | Ben Reeves | 37 | GBR | 3,890 | 1:55.6 | ||
| 313 | Taft Franklin | 41 | USA | 3,889 | 1:55.7 | ||
| 313 | Mathew Thomas | 35 | GBR | 3,889 | 1:55.7 | ||
| 315 | Michael Swallow | 52 | USA | 3,887 | 1:55.7 | ||
| 316 | Francisco M | 44 | GER | 3,886 | 1:55.8 | ||
| 316 | Fabrice Chassagne | 50 | FRA | 3,886 | 1:55.8 | ||
| 316 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 316 | Branden McWha | 50 | Windsor, ON | CAN | 3,886 | 1:55.8 | |
| 320 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 |
| 321 | David Partridge | 47 | AUS | 3,884 | 1:55.8 | ||
| 321 | Luis Ramirez | 42 | MEX | 3,884 | 1:55.8 | ||
| 323 | Rob Cottey | 51 | GBR | 3,881 | 1:55.9 | ||
| 324 | Hugo Marrier | 25 | MRI | 3,880 | 1:55.9 | ||
| 324 | Zach Rigney | 40 | USA | 3,880 | 1:55.9 | ||
| 326 | Simon Wolters | 22 | GER | 3,878 | 1:56.0 | ||
| 327 | Joe Amb | 25 | USA | 3,877 | 1:56.0 | ||
| 328 | Daniel Cooper | 33 | GBR | 3,876 | 1:56.0 | ||
| 329 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 |
| 330 | Martin Druse | 46 | GER | 3,874 | 1:56.1 | ||
| 330 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 3,874 | 1:56.1 |
| 332 | Denis Mainguy | 46 | Drancy | FRA | 3,873 | 1:56.1 | |
| 333 | Mark Wolfe | 54 | Cork | IRL | 3,872 | 1:56.2 | |
| 333 | James Burgess | 55 | GBR | 3,872 | 1:56.2 | ||
| 335 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,871 | 1:56.2 | |
| 335 | Paweł Lichtarski | 39 | NJ | USA | 3,871 | 1:56.2 | |
| 337 | Stephen Belding | 38 | GBR | 3,870 | 1:56.2 | ||
| 338 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 3,868 | 1:56.3 |
| 339 | Drew Lavey | 38 | USA | Los Angeles Rowing Club | 3,866 | 1:56.3 | |
| 340 | Thomas Brodbeck | 39 | Geneva | SUI | 3,865 | 1:56.4 | |
| 341 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,864 | 1:56.4 |
| 341 | Josh Mackler | 43 | USA | 3,864 | 1:56.4 | ||
| 343 | Peter Hupke | 54 | GER | 3,862 | 1:56.5 | ||
| 344 | Jonathan Henderson | 47 | USA | 3,861 | 1:56.5 | ||
| 345 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |
| 345 | Daniele Moi | 42 | ITA | 3,859 | 1:56.6 | ||
| 345 | John Crowther | 55 | USA | 3,859 | 1:56.6 | ||
| 345 | Manny Ramirez | 43 | USA | 3,859 | 1:56.6 | ||
| 349 | Derek Card | 53 | USA | 3,858 | 1:56.6 | ||
| 349 | Øyvind Eggen | 44 | NOR | 3,858 | 1:56.6 |