Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | LaRon Lewton | 44 | USA | 3,825 | 1:57.6 | ||
| 400 | Zachary Popp | 26 | USA | 3,825 | 1:57.6 | ||
| 400 | Daniele Lattari | 55 | Cremona | ITA | 3,825 | 1:57.6 | |
| 404 | Matt Amalfitano | 35 | USA | 3,823 | 1:57.7 | ||
| 404 | K Kopac | 63 | USA | 3,823 | 1:57.7 | ||
| 404 | István László Németh | 50 | HUN | 3,823 | 1:57.7 | ||
| 404 | Matt Tyler | 41 | MEX | 3,823 | 1:57.7 | ||
| 408 | Gilles Ducès | 47 | FRA | 3,820 | 1:57.8 | ||
| 408 | Giuseppe Barnaba | 56 | ITA | 3,820 | 1:57.8 | ||
| 408 | Simon Rosinski | 40 | GER | 3,820 | 1:57.8 | ||
| 411 | Liam Bates | 26 | CAN | 3,819 | 1:57.8 | ||
| 412 | Oscar Castanon | 44 | ON | CAN | 3,818 | 1:57.8 | |
| 412 | Mark Jones | 58 | Worcester | GBR | 3,818 | 1:57.8 | |
| 412 | Marco Trevino | 53 | USA | 3,818 | 1:57.8 | ||
| 412 | David Needham | 56 | Grantham | GBR | Free Spirits | 3,818 | 1:57.8 |
| 412 | Andrew Noble | 53 | GBR | 3,818 | 1:57.8 | ||
| 417 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 3,817 | 1:57.8 |
| 418 | Florian P.-H. | 47 | GER | 3,816 | 1:57.9 | ||
| 418 | Mark Canning | 58 | GBR | 3,816 | 1:57.9 | ||
| 420 | Matthias Gauger | 43 | GER | 3,815 | 1:57.9 | ||
| 420 | Tormod Rebnord | 32 | NOR | 3,815 | 1:57.9 | ||
| 422 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,812 | 1:58.0 | |
| 422 | Didier Ballestra | 41 | FRA | 3,812 | 1:58.0 | ||
| 422 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,812 | 1:58.0 |
| 422 | Rick Keilty | - | USA | 3,812 | 1:58.0 | ||
| 426 | Stephen Harvey | 68 | GBR | 3,811 | 1:58.0 | ||
| 427 | Pat Mitchell | 37 | USA | 3,810 | 1:58.1 | ||
| 428 | James Lussier | 56 | USA | 3,808 | 1:58.1 | ||
| 428 | Uni Petersen | 35 | FRO | 3,808 | 1:58.1 | ||
| 428 | Michael Scott | 39 | USA | U.S. Air Force | 3,808 | 1:58.1 | |
| 431 | Raphael Resch | 30 | Brodnica | POL | 3,807 | 1:58.2 | |
| 432 | Nathan Stump | 37 | USA | 3,806 | 1:58.2 | ||
| 432 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 3,806 | 1:58.2 | |
| 432 | Ryan Abel | 45 | USA | 3,806 | 1:58.2 | ||
| 435 | Mile Milkovic | 39 | Gospić | CRO | 3,805 | 1:58.2 | |
| 435 | Glen Wilson | 48 | GBR | 3,805 | 1:58.2 | ||
| 435 | Pete Gregory | 64 | GBR | 3,805 | 1:58.2 | ||
| 435 | Seb McBride | 55 | GBR | 3,805 | 1:58.2 | ||
| 439 | Todor Vodenov | 47 | BUL | 3,803 | 1:58.3 | ||
| 440 | Elliot Greer | 42 | ZIM | 3,801 | 1:58.3 | ||
| 440 | Fabrice Huber | 55 | GER | 3,801 | 1:58.3 | ||
| 440 | Marc Wattrelot | 46 | Bastia | FRA | 3,801 | 1:58.3 | |
| 443 | Chris Tunstall | 59 | GBR | 3,800 | 1:58.4 | ||
| 443 | Steve Leavitt | 40 | Sandy, UT | USA | 3,800 | 1:58.4 | |
| 445 | Andrew Brown | 43 | GBR | 3,799 | 1:58.4 | ||
| 445 | Simon Staats | 42 | USA | 3,799 | 1:58.4 | ||
| 445 | James Bryant | 53 | Houston , TX | USA | 3,799 | 1:58.4 | |
| 448 | Giovanni Sannino | 41 | Napoli | ITA | 3,798 | 1:58.4 | |
| 449 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,797 | 1:58.5 | |
| 449 | Danny Jupiter | 37 | USA | 3,797 | 1:58.5 |