Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	David Dudley	53		USA		3,767	1:59.4
502	Allison Mrkonja	29		USA		3,766	1:59.4
502	Simone Montegiorgio	40		ITA		3,766	1:59.4
504	Péter Krénusz	54	Budapest	HUN		3,765	1:59.5
504	Josh Adams	42		USA		3,765	1:59.5
506	Marjan Gjoni	51		USA		3,764	1:59.5
507	Andy Broomhall	47		NZL		3,763	1:59.5
507	Graham Connor	53		GBR		3,763	1:59.5
507	Wahnfried Zahlemann	46		AUT		3,763	1:59.5
510	Sebas Mallmann	50		ESP		3,762	1:59.6
511	Richard Stephenson	60		GBR		3,761	1:59.6
511	Matt McCammon	41	ME	USA		3,761	1:59.6
513	John Corrigan	62		CAN		3,760	1:59.6
514	Bastian Herbst	42		GER		3,759	1:59.7
515	Andrew Pearce	47	Gold Coast	AUS		3,757	1:59.7
515	Heinrich Jansen van Vuuren	38		NAM		3,757	1:59.7
515	Harry Wickham	25		GBR		3,757	1:59.7
518	Laurence Griffiths	40		GBR		3,755	1:59.8
518	Trent Perrin	44	VA	USA	United States Navy Musicians	3,755	1:59.8
520	Robert Plummer	61		GBR		3,754	1:59.8
520	Stefan Kempf	41		SUI		3,754	1:59.8
522	Angel Gatell	53	GUAYNABO	PUR		3,751	1:59.9
523	Zee L	34		SIN		3,748	2:00.0
523	Travis Hallifax	54	Hudsonville, MI	USA		3,748	2:00.0
523	fred le	54		USA		3,748	2:00.0
523	Trevor Leonard	41		USA		3,748	2:00.0
523	Beth Hazen	39		USA		3,748	2:00.0
523	Donald Smith	47		CAN		3,748	2:00.0
529	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
529	Kevin Schmidt	52	Cincinnati, OH	USA		3,747	2:00.0
529	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
529	Dan Damon	52	NY	USA		3,747	2:00.0
533	Marcel Weber	38		GER		3,746	2:00.1
533	Micha Vosse	32		GER		3,746	2:00.1
533	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	3,746	2:00.1
536	ARNAUD CHERUBIN	55		FRA		3,744	2:00.1
537	Philip Martin	50		GBR		3,743	2:00.2
537	Mikkjel Belbo	54		NOR		3,743	2:00.2
539	Mick Smith	58	Ballina, NSW	AUS		3,742	2:00.2
539	Dave Maniscalco	40		USA		3,742	2:00.2
539	Matthew Wittkopp	36		USA		3,742	2:00.2
542	Oluf Tonning	39	Kongsberg	NOR		3,740	2:00.3
543	Dan Pruett	48	Welwyn Garden City	GBR		3,737	2:00.4
544	Gary Byrne	52		GBR		3,736	2:00.4
545	Mike St-Julien	49		CAN		3,734	2:00.5
545	Karl Tell	42		USA		3,734	2:00.5
547	Karl Rahnenführer	68		GER		3,731	2:00.6
548	Quentin Speight	42		USA		3,730	2:00.6
549	Zachary Yit	59		SIN		3,728	2:00.7
549	Macedonio Zuniga	50		USA		3,728	2:00.7