Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Dustin Schilb | 45 | USA | 3,797 | 1:58.5 | ||
| 452 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,795 | 1:58.5 |
| 452 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,795 | 1:58.5 | |
| 452 | Joe Dewain | 45 | USA | 3,795 | 1:58.5 | ||
| 452 | Scott Farish | 56 | Littleton, CO | USA | 3,795 | 1:58.5 | |
| 456 | Kirk Nofzinger | 63 | USA | 3,794 | 1:58.6 | ||
| 456 | Erik Carlson | 46 | Joliet, IL | USA | 3,794 | 1:58.6 | |
| 458 | Mike Weber | 38 | GER | 3,793 | 1:58.6 | ||
| 459 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,792 | 1:58.6 | |
| 460 | Michelle Jones | 43 | GBR | 3,791 | 1:58.7 | ||
| 460 | Bob Beckwith | 58 | Fairport, NY | USA | 3,791 | 1:58.7 | |
| 462 | Thomas Vaughan | 14 | RSA | 3,790 | 1:58.7 | ||
| 463 | Justin Alexander | 25 | USA | 3,789 | 1:58.7 | ||
| 464 | Sorin STAN | 43 | FRA | 3,788 | 1:58.7 | ||
| 464 | Joe Rada | 62 | USA | 3,788 | 1:58.7 | ||
| 466 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,787 | 1:58.8 | |
| 466 | Collin Green | 35 | USA | 3,787 | 1:58.8 | ||
| 468 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,786 | 1:58.8 |
| 468 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 3,786 | 1:58.8 |
| 468 | Daniel W | 38 | GER | 3,786 | 1:58.8 | ||
| 471 | Krzysztof Skrzypczak | 42 | POL | 3,785 | 1:58.8 | ||
| 471 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,785 | 1:58.8 | |
| 473 | Joost de J | 48 | NED | 3,784 | 1:58.9 | ||
| 473 | Robrecht Kellens | 39 | BEL | 3,784 | 1:58.9 | ||
| 475 | Paul Shail | 42 | CAN | 3,783 | 1:58.9 | ||
| 475 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,783 | 1:58.9 |
| 477 | Thomas Prokop | 47 | USA | 3,782 | 1:58.9 | ||
| 478 | Tom Main | - | GBR | 3,780 | 1:59.0 | ||
| 479 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,778 | 1:59.1 |
| 480 | Russell Hall | 45 | GBR | 3,777 | 1:59.1 | ||
| 480 | ice Cool | 48 | GER | 3,777 | 1:59.1 | ||
| 482 | Robert Ellison | 55 | IRL | 3,776 | 1:59.1 | ||
| 482 | Steven Devoe | 35 | USA | 3,776 | 1:59.1 | ||
| 482 | Noah Lerner | 35 | USA | 3,776 | 1:59.1 | ||
| 485 | Thomas Struck | 55 | GER | 3,775 | 1:59.2 | ||
| 486 | Igor Damic | 44 | Belgrade | SRB | 3,774 | 1:59.2 | |
| 486 | James Timmerman | 57 | Sparks, MD | USA | 3,774 | 1:59.2 | |
| 488 | Steffen Blanz | 55 | GER | 3,773 | 1:59.2 | ||
| 489 | Joe Brown | 32 | USA | 3,772 | 1:59.3 | ||
| 489 | Sean Shingler | 56 | USA | 3,772 | 1:59.3 | ||
| 491 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,771 | 1:59.3 | |
| 491 | Tim Hoyle | 47 | Wayne, PA | USA | 3,771 | 1:59.3 | |
| 491 | Ryan Bingman | 48 | USA | 3,771 | 1:59.3 | ||
| 494 | Eli Shipley | 37 | USA | 3,770 | 1:59.3 | ||
| 495 | David Lieberman | 60 | USA | 3,769 | 1:59.3 | ||
| 495 | Marcadias Outoledo | 42 | FRA | 3,769 | 1:59.3 | ||
| 497 | Mathieu Groulx | 38 | CAN | 3,768 | 1:59.4 | ||
| 497 | James Curtis | 53 | Newquay | GBR | 3,768 | 1:59.4 | |
| 497 | Brent Thomas | 45 | Champlin, MN | USA | 3,768 | 1:59.4 | |
| 500 | Alibek Abdurazakov | 32 | KAZ | 3,767 | 1:59.4 |