Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Moran | 56 | Isle of Man | GBR | 3,974 | 1:53.2 | |
| 201 | Jan Erik Berg | 57 | NOR | 3,974 | 1:53.2 | ||
| 203 | Nicolai O M Tandberg | 32 | NOR | 3,973 | 1:53.2 | ||
| 203 | Nicolás Carreño | 37 | CHI | 3,973 | 1:53.2 | ||
| 205 | Immo Barth | 35 | GER | 3,971 | 1:53.3 | ||
| 205 | Edward Medcalf | 52 | GBR | 3,971 | 1:53.3 | ||
| 207 | Ryan Applegate | 56 | USA | 3,969 | 1:53.3 | ||
| 208 | Søren Mose Nielsen | 45 | DEN | 3,968 | 1:53.4 | ||
| 209 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,967 | 1:53.4 |
| 209 | Kurt Wivagg | 39 | USA | 3,967 | 1:53.4 | ||
| 209 | Richard Schultz | 35 | USA | 3,967 | 1:53.4 | ||
| 212 | Mario Franz | 47 | Hemmingen | GER | 3,966 | 1:53.4 | |
| 213 | Ryan Byars | 48 | Carrboro, NC | USA | 3,963 | 1:53.5 | |
| 214 | Marco Bink | 57 | NED | 3,960 | 1:53.6 | ||
| 214 | Damian Alleyne | 42 | CAN | 3,960 | 1:53.6 | ||
| 216 | David Schmitz | 35 | GER | 3,959 | 1:53.6 | ||
| 216 | Sebastian Herzer | 33 | GER | 3,959 | 1:53.6 | ||
| 216 | Philip Maddox | 54 | Llanfairfechan | GBR | 3,959 | 1:53.6 | |
| 216 | Val Stepanchuk | 44 | Cascade Locks, OR | USA | Gorge Canoe Club | 3,959 | 1:53.6 |
| 220 | Magnus Nyman | 53 | Uppsala | SWE | 3,958 | 1:53.6 | |
| 221 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 3,956 | 1:53.7 |
| 221 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,956 | 1:53.7 |
| 223 | Jan Hamilton | 33 | AUS | Australian Army | 3,955 | 1:53.7 | |
| 223 | Pourik C | 50 | USA | 3,955 | 1:53.7 | ||
| 223 | Carlos Aviles | 43 | MEX | 3,955 | 1:53.7 | ||
| 226 | Tony BABLIN | 43 | FRA | 3,953 | 1:53.8 | ||
| 226 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,953 | 1:53.8 |
| 228 | Vincent Ragot | 45 | FRA | 3,952 | 1:53.8 | ||
| 229 | Johann Weigl | 60 | GER | 3,951 | 1:53.8 | ||
| 229 | Christiane Huth | 45 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 3,951 | 1:53.8 | |
| 229 | Chris Hemberger | 44 | USA | 3,951 | 1:53.8 | ||
| 232 | gp birdman | 43 | CHN | 3,950 | 1:53.9 | ||
| 232 | Guy Tinsley | 50 | GBR | 3,950 | 1:53.9 | ||
| 234 | Colin Clarry | 39 | USA | 3,949 | 1:53.9 | ||
| 235 | Paul Duff | 41 | GBR | 3,948 | 1:53.9 | ||
| 235 | Peter Warmuz | 45 | CAN | 3,948 | 1:53.9 | ||
| 237 | Patrick Thomas | 43 | GBR | 3,947 | 1:54.0 | ||
| 237 | Robert Mills | 46 | GBR | 3,947 | 1:54.0 | ||
| 237 | James Bonney | 53 | USA | 3,947 | 1:54.0 | ||
| 237 | David Green | 58 | Nashville, TN | USA | 3,947 | 1:54.0 | |
| 241 | Ben Hiatt | 57 | NSW | AUS | 3,944 | 1:54.0 | |
| 241 | Daniel Smith | 36 | GBR | 3,944 | 1:54.0 | ||
| 243 | Stjepan Dragaš | 36 | CRO | 3,941 | 1:54.1 | ||
| 244 | Michael Kocheisen | 34 | GER | 3,940 | 1:54.2 | ||
| 244 | Colin Keating | 31 | USA | 3,940 | 1:54.2 | ||
| 246 | M Mike | 38 | AIN | 3,939 | 1:54.2 | ||
| 247 | David Porter | 58 | AUS | 3,938 | 1:54.2 | ||
| 247 | Nicholas Christensen | 41 | DEN | 3,938 | 1:54.2 | ||
| 249 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,937 | 1:54.3 |
| 249 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,937 | 1:54.3 |