Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steven Bishop | 44 | AUS | 4,039 | 1:51.4 | ||
| 152 | 영 남궁 | 45 | KOR | 4,037 | 1:51.4 | ||
| 152 | Lorenzo Gregory Sormani | 40 | SUI | Nordiska Roddföreningen i Zürich | 4,037 | 1:51.4 | |
| 154 | Sylvain GENIS | 44 | Ceret | FRA | 4,035 | 1:51.5 | |
| 155 | Matt Vitel | 38 | GBR | 4,034 | 1:51.5 | ||
| 156 | Oliver Nill | 43 | GER | 4,033 | 1:51.5 | ||
| 157 | Charlie Spalding | 42 | USA | 4,031 | 1:51.6 | ||
| 157 | Federico Capasso | 25 | ITA | 4,031 | 1:51.6 | ||
| 159 | Logan McCain | 28 | USA | 4,030 | 1:51.6 | ||
| 159 | Kevin Geist | 38 | USA | 4,030 | 1:51.6 | ||
| 161 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 4,029 | 1:51.6 |
| 162 | Matt G | 43 | USA | 4,028 | 1:51.7 | ||
| 163 | Lilyan Manas | 27 | FRA | 4,025 | 1:51.8 | ||
| 164 | Dominic Goodyer | 57 | AUS | 4,021 | 1:51.9 | ||
| 164 | Joe Morgan | 45 | USA | 4,021 | 1:51.9 | ||
| 166 | Matt Dubsky | 49 | AUS | 4,016 | 1:52.0 | ||
| 166 | Matthew Roberts | 37 | GBR | 4,016 | 1:52.0 | ||
| 166 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,016 | 1:52.0 |
| 169 | Jaret Fish | 44 | USA | 4,015 | 1:52.0 | ||
| 170 | RH Truth | 52 | USA | 4,014 | 1:52.1 | ||
| 171 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,012 | 1:52.1 |
| 172 | Fabrice Martin | 48 | FRA | 4,010 | 1:52.2 | ||
| 172 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,010 | 1:52.2 |
| 174 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,002 | 1:52.4 | |
| 174 | Paul Jackson | 47 | GBR | 4,002 | 1:52.4 | ||
| 176 | Stewart Copland | 20 | CAN | 4,001 | 1:52.4 | ||
| 177 | David C | 65 | GBR | 4,000 | 1:52.5 | ||
| 177 | Chris John | 52 | GBR | 4,000 | 1:52.5 | ||
| 179 | Ilija Vukotic | 51 | USA | 3,999 | 1:52.5 | ||
| 180 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 3,996 | 1:52.6 |
| 181 | Jurij Lovše | 52 | Maribor | SLO | 3,995 | 1:52.6 | |
| 182 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,991 | 1:52.7 |
| 183 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,989 | 1:52.8 |
| 183 | Andrew Tout | 53 | GBR | 3,989 | 1:52.8 | ||
| 185 | Simon Parker | 58 | GBR | 3,987 | 1:52.8 | ||
| 185 | Edward Embrey | 52 | GBR | 3,987 | 1:52.8 | ||
| 187 | Kalisi Taimani | 35 | NZL | 3,985 | 1:52.9 | ||
| 188 | Jonas Carlström | 57 | Kristianstad | SWE | 3,983 | 1:52.9 | |
| 188 | Nick Holovnia | 37 | USA | 3,983 | 1:52.9 | ||
| 190 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,982 | 1:53.0 |
| 190 | Ian Ronald | 42 | Sunderland | GBR | Royal Marines | 3,982 | 1:53.0 |
| 190 | William Ward | 41 | USA | 3,982 | 1:53.0 | ||
| 193 | Matthew OLeary | 37 | Sydney, NSW | AUS | 3,980 | 1:53.0 | |
| 194 | Chris Broadbent | 51 | Newark | GBR | 3,979 | 1:53.0 | |
| 195 | Eliott Gagnon | 22 | CAN | 3,978 | 1:53.1 | ||
| 195 | Fergus Keating | 52 | GBR | 3,978 | 1:53.1 | ||
| 195 | Mark Body | 45 | GBR | 3,978 | 1:53.1 | ||
| 198 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,976 | 1:53.1 | |
| 199 | . Tomaselli | 65 | GER | 3,975 | 1:53.2 | ||
| 199 | Richard Moss | 49 | GBR | 3,975 | 1:53.2 |