Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Toby Anthony | 27 | GBR | 6,635 | 2:15.6 | ||
| 202 | Sarah Armitage | 54 | GBR | 6,595 | 2:16.4 | ||
| 203 | Loreal Rivas | 36 | CA | USA | 6,588 | 2:16.6 | |
| 204 | MINJU KIM | 36 | KOR | Geobukseon -「거북선」 | 6,582 | 2:16.7 | |
| 205 | Carol Arbaugh | 55 | Cookeville, TN | USA | 6,577 | 2:16.8 | |
| 206 | Sarah LoBue | 41 | USA | 6,569 | 2:17.0 | ||
| 207 | Kai Esser | 40 | GER | 6,516 | 2:18.1 | ||
| 208 | Alejandro Mejías | 42 | CRC | 6,509 | 2:18.2 | ||
| 209 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,500 | 2:18.4 |
| 210 | Steve Grecni | 50 | USA | 6,490 | 2:18.6 | ||
| 211 | Hayley Towell | 52 | GBR | 6,418 | 2:20.2 | ||
| 212 | Nieves Rodriguez | 53 | USA | 6,404 | 2:20.5 | ||
| 213 | Juan José González Navarro | 30 | CRC | 6,397 | 2:20.6 | ||
| 214 | Louise McElhone | 47 | IRL | The Unit Health & Fitness | 6,372 | 2:21.2 | |
| 215 | Tyson Martin | 36 | NZL | 6,370 | 2:21.2 | ||
| 216 | Melanie Zacks | 47 | GBR | 6,313 | 2:22.5 | ||
| 217 | Deb Vickery | 49 | CAN | 6,286 | 2:23.1 | ||
| 218 | Geert Heirwegh | 47 | BEL | 6,253 | 2:23.9 | ||
| 219 | Luanna Tavares | 29 | BRA | 6,242 | 2:24.1 | ||
| 220 | Cécile Pironneau | 32 | FRA | 6,203 | 2:25.0 | ||
| 221 | Jennifer Heard | 57 | CAN | 6,172 | 2:25.8 | ||
| 222 | Katie Simon | 35 | USA | 6,165 | 2:25.9 | ||
| 223 | Ezio Fiore | 62 | ITA | 6,164 | 2:26.0 | ||
| 223 | Kim Fitzgerald | - | USA | 6,164 | 2:26.0 | ||
| 225 | Je Park | 43 | USA | 6,122 | 2:27.0 | ||
| 226 | Joseph Scott-Jones | 62 | NZL | 6,114 | 2:27.2 | ||
| 227 | Margaret Wolf | 57 | AUS | 6,104 | 2:27.4 | ||
| 228 | Aires de Matos | 71 | Viseu | POR | 6,103 | 2:27.4 | |
| 229 | Andrea Cordero | 39 | URU | 6,012 | 2:29.7 | ||
| 230 | Rebecca Collis | 40 | AUS | 5,987 | 2:30.3 | ||
| 231 | Georgia L | 54 | DEN | 5,907 | 2:32.3 | ||
| 232 | Jessica Gonzalez | 37 | USA | 5,883 | 2:32.9 | ||
| 233 | Rich Walsh | 60 | USA | 5,878 | 2:33.1 | ||
| 234 | Vanessa Barlow | 34 | GBR | 5,736 | 2:36.9 | ||
| 235 | Tony Elitcher | 75 | USA | 5,713 | 2:37.5 | ||
| 236 | Anneke Van Susteren | 52 | NED | 5,674 | 2:38.6 | ||
| 237 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,578 | 2:41.3 |
| 238 | Sarah Hannay | 41 | AUS | 5,561 | 2:41.8 | ||
| 239 | Gaby Romea | 42 | MEX | CrossFit Vultur | 5,544 | 2:42.3 | |
| 240 | Kelsey Morris | 27 | USA | 5,515 | 2:43.1 | ||
| 241 | Rick Mastroianno | 45 | USA | 5,497 | 2:43.7 | ||
| 242 | Harald Matthaei | 65 | Kirchdorf an der Krems | AUT | 5,434 | 2:45.6 | |
| 243 | Claire Fabian | 61 | USA | 5,428 | 2:45.8 | ||
| 244 | Nancy Franco | 47 | USA | 5,268 | 2:50.8 | ||
| 245 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 5,220 | 2:52.4 |
| 246 | Lauren Dennis | 31 | USA | 5,087 | 2:56.9 | ||
| 247 | Gaige M | 13 | USA | 5,007 | 2:59.7 | ||
| 248 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,905 | 3:03.4 |
| 249 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 4,852 | 3:05.4 |
| 250 | Seth H | 13 | GBR | 4,816 | 3:06.8 |