Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brian Lonneman	41		USA		7,098	2:06.7
152	Steve McCann	41	VIC	AUS		7,095	2:06.8
153	Michele Mastella	40		ITA		7,094	2:06.8
154	Nathan LaDuke	57		USA		7,080	2:07.1
155	T. Geyer	65	Purcellville, VA	USA		7,077	2:07.1
156	Steve McNally	63		GBR		7,074	2:07.2
157	Kyle Husni	33		USA		7,069	2:07.3
158	Erik Olsen	45	NV	USA		7,060	2:07.4
159	Roshan Gurung	32		FRA		7,051	2:07.6
160	Melissa Bratina	54		USA		7,024	2:08.1
161	Frida Wilsson	48		SWE	CrossFit Sjöstaden	7,013	2:08.3
162	Katie Schiltz	28		USA		7,011	2:08.3
163	Goodwin Daniel	36		BEL		7,009	2:08.4
164	Levi Hanson	29	Claremont, NH	USA		7,008	2:08.4
165	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	6,996	2:08.6
166	dave walker	66		GBR		6,994	2:08.6
167	Chris Eckols	54		USA		6,985	2:08.8
168	ELL Mac	60		USA		6,971	2:09.1
169	Candy Connor-Wong	46		GBR		6,950	2:09.4
170	Virginie Bergeron	32	Edmonton, AB	CAN		6,934	2:09.7
171	Mikaela Silfverbrand	33		SWE		6,917	2:10.1
172	Jodi Schnare	48		CAN		6,915	2:10.1
173	Marianne Erdal Holm	45	Bergen	NOR		6,913	2:10.1
174	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,901	2:10.4
175	Teddy Bachakes	39		USA		6,883	2:10.7
176	Elisa B	30		GBR		6,877	2:10.8
177	Simon LEE	39	Seoul	KOR		6,837	2:11.6
178	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,832	2:11.7
179	Lindsay Johnson	37		USA		6,826	2:11.8
180	Roberto Abarzua	37		USA		6,820	2:11.9
181	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	6,808	2:12.1
182	Jonathan Gottfried	49		PUR		6,807	2:12.2
183	Michael Royster	36	Cullman, AL	USA		6,804	2:12.2
184	Dianis Nogtevs	46		LAT		6,794	2:12.4
185	Robb Blake	59	Glen Mills , PA	USA		6,787	2:12.6
186	Michael Sayers	43		IRL		6,783	2:12.6
187	Mark Raine	42		GBR		6,771	2:12.9
188	Carmen Maarse	35		NED		6,757	2:13.1
189	Virginie Verdy	49		FRA		6,726	2:13.8
190	Melanie Plourde	42		CAN		6,710	2:14.1
191	Keith Jedlicka	58	Ft. Myers, FL	USA		6,709	2:14.1
192	Megan Roberts	31		USA		6,694	2:14.4
193	Amanda Baca	42		USA		6,686	2:14.6
194	Ružica Mažar	49		CRO		6,682	2:14.6
195	Adam Sidaway	40		GBR		6,672	2:14.8
196	Juan L. Sosa	39		USA		6,668	2:14.9
197	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,664	2:15.0
198	Sam Belliveau	32		CAN		6,642	2:15.5
199	Faidon Faidon	52		GRE		6,640	2:15.5
199	Ilona Bellotto	30		FRA		6,640	2:15.5