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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Achim Bauer 68 GER 7,564 1:58.9
102 matt hopkins 44 USA 7,562 1:59.0
103 Sarah Willi 42 SUI 7,548 1:59.2
104 Russell Francis 56 USA 7,546 1:59.2
105 martin froschauer 47 GER 7,545 1:59.2
106 Stacey Kessler 37 USA 7,539 1:59.3
106 Mason Balzer 16 CAN 7,539 1:59.3
108 Russell Hawkes 53 GBR 7,538 1:59.3
109 Rafael Coelho 43 BRA 7,536 1:59.4
110 Jason Buchholz 56 AUS 7,535 1:59.4
111 Mario Alfaro 36 CRC 7,531 1:59.5
112 Gergo Medveczky 32 HUN 7,526 1:59.5
113 J M 55 NED 7,520 1:59.6
114 Sabino Lagattolla 55 USA 7,519 1:59.6
115 Lo Peloche 53 FRA 7,509 1:59.8
116 Adam Husband 43 GBR 7,508 1:59.8
117 Ólafía Kvaran 55 ISL 7,505 1:59.9
118 Ellinor Lagesson 34 SWE 7,501 1:59.9
119 Rob McLaughlin 43 GBR 7,491 2:00.1
120 Fabien Hecquet 40 SUI 7,461 2:00.6
121 Katie Cloar 45 USA 7,453 2:00.7
122 Derek Moroz 52 CAN 7,448 2:00.8
123 Matt Moyer 56 USA 7,428 2:01.1
124 Natalie Hill 48 GBR 7,419 2:01.3
125 Matt Coppola 43 USA 7,399 2:01.6
126 Julien Bananier 37 FRA 7,383 2:01.9
127 Sandra Erker 41 GER 7,369 2:02.1
127 Justin Gray 39 USA 7,369 2:02.1
129 Henry Dos Santos 64 AUS 7,367 2:02.1
130 Graham Dudgeon 55 USA 7,347 2:02.4
131 Dominique COPPIN 70 FRA 7,345 2:02.5
132 Benjamin Warren 25 USA 7,340 2:02.6
133 Sam Nicholls 39 GBR 7,283 2:03.5
134 Andrew Brown 59 GBR 7,269 2:03.8
135 Lee Harrold 39 GBR 7,243 2:04.2
136 livemoon deadsun 41 CHN 7,229 2:04.4
137 Carlos Eacobar 36 AUS 7,212 2:04.7
138 Roz Walton 29 GBR 7,208 2:04.8
139 Tara Trott 53 GBR 7,184 2:05.2
140 Maxim Sobylya 33 USA 7,181 2:05.3
141 Aurelie Girard 48 FRA 7,176 2:05.4
142 Alexandra Monk 36 GBR 7,162 2:05.6
143 Leonardo Gassi 33 ITA 7,157 2:05.7
144 Craig Hissong 55 USA 7,155 2:05.7
145 Graham Britchfield 32 GER 7,146 2:05.9
146 Chris McQuie 52 AUS 7,133 2:06.1
147 Francisco Piedra 44 USA 7,123 2:06.3
147 Todd Loiacono 51 USA 7,123 2:06.3
149 Tim Holt 43 USA 7,111 2:06.5
150 Guido Maelde 62 CAN 7,104 2:06.6