Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:09.6 | 2:21.6 |
| 152 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 14:12.8 | 2:22.1 |
| 153 | Richard Gore | 37 | USA | 14:14.9 | 2:22.4 | ||
| 154 | Joohyun Kim | 36 | MA | USA | 14:16.6 | 2:22.7 | |
| 155 | Anna Blaszczyk | 42 | POL | 14:18.3 | 2:23.0 | ||
| 156 | Sarah Bryant | 53 | USA | 14:30.7 | 2:25.1 | ||
| 157 | Josiane Gravel | 60 | CAN | 14:30.8 | 2:25.1 | ||
| 158 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:36.5 | 2:26.0 |
| 159 | Katrin Jasna Müller | 39 | GER | 14:45.2 | 2:27.5 | ||
| 160 | Anneke Van Susteren | 52 | NED | 14:46.7 | 2:27.7 | ||
| 161 | Doug Thompson | 70 | USA | 14:47.7 | 2:27.9 | ||
| 162 | Jussi Loponen | 53 | FIN | 14:47.9 | 2:27.9 | ||
| 163 | Je Park | 43 | USA | 15:00.5 | 2:30.0 | ||
| 164 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 15:02.8 | 2:30.4 |
| 165 | Antonio Cuevas | 58 | PUR | 15:07.1 | 2:31.1 | ||
| 166 | Aya Alfahham | 30 | FRA | 15:10.9 | 2:31.8 | ||
| 167 | Erin Caliri | 44 | USA | 15:15.9 | 2:32.6 | ||
| 168 | Rick Mastroianno | 45 | USA | 15:19.6 | 2:33.2 | ||
| 169 | Barbara Schnelting | 60 | GER | 15:24.4 | 2:34.0 | ||
| 170 | Kay Staples | 65 | AUS | 15:51.6 | 2:38.6 | ||
| 171 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.6 | 2:38.9 | |
| 172 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:02.7 | 2:40.4 |
| 173 | Bindi Mckenzie | 46 | AUS | 16:15.5 | 2:42.5 | ||
| 174 | Gloria Van Rees | 46 | USA | 16:21.5 | 2:43.5 | ||
| 175 | Hong Ye | 67 | CHN | 17:12.1 | 2:52.0 | ||
| 176 | Meg Morey | 36 | USA | 17:13.2 | 2:52.2 | ||
| 177 | Chase Rooks | 41 | Newcastle , NSW | AUS | 17:42.1 | 2:57.0 | |
| 178 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 17:53.8 | 2:58.9 | |
| 179 | Sami Shah | 31 | GBR | 18:28.3 | 3:04.7 | ||
| 180 | Seth H | 13 | GBR | 19:22.1 | 3:13.6 | ||
| 181 | Deborah Washburn | 70 | USA | 21:07.3 | 3:31.2 | ||
| 182 | Dali zhang | 27 | CHN | 21:51.9 | 3:38.6 |