Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Benoite	50		CAN		10:52.3	1:48.7
52	Nigel Brookes	52		GBR		10:56.6	1:49.4
53	James Swift	52	Preston	GBR		10:56.8	1:49.4
53	Patrik Palm	50		SWE		10:56.8	1:49.4
55	Simon Davis	52		GBR		10:58.6	1:49.7
56	Tiago Sousa	39	Esposende	POR		10:59.2	1:49.8
57	Shawn Williams	47		USA		10:59.5	1:49.9
58	Martine De Blieck	45		NED		11:04.8	1:50.8
59	John theal	58		CAN		11:05.1	1:50.8
60	Daniel Higgins	30		GBR		11:05.3	1:50.8
61	Sabina De Lemos	32		DEN		11:08.4	1:51.4
62	Dale Nunn	54		GBR		11:08.6	1:51.4
63	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:09.1	1:51.5
64	Ellinor Lagesson	34		SWE		11:10.1	1:51.6
65	Natalie Hill	48		GBR		11:10.4	1:51.7
66	Peter Tyler	40		GBR		11:12.1	1:52.0
67	Boyd Mawer	63		GBR		11:13.1	1:52.1
68	Lenny DeMalto	39		USA		11:14.4	1:52.4
69	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:14.5	1:52.4
70	Michael Mullane	62	RI	USA		11:15.7	1:52.6
71	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	11:18.9	1:53.1
72	Alan Reynolds	45		USA		11:19.5	1:53.2
73	Jonathon Langer	51		AUS		11:20.0	1:53.3
74	Lena Nützel	38		GER		11:20.4	1:53.4
75	Michael Bantner	58		USA		11:20.7	1:53.4
76	Jer Good	47		CAN		11:21.3	1:53.5
77	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	11:23.7	1:53.9
78	Tomislav Horvat	45		CRO		11:26.5	1:54.4
79	Ed Rentez	51		USA		11:28.8	1:54.8
80	Iacopo Salemmi	40		ITA		11:29.5	1:54.9
81	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	11:30.4	1:55.0
82	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	11:30.8	1:55.1
83	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	11:31.6	1:55.2
84	Callum Ogden	37		GBR		11:32.3	1:55.3
85	Christopher Hedden	31		USA		11:32.9	1:55.4
86	Edward Yakovlev	51	Odessa	UKR		11:34.0	1:55.6
87	Jessica Trioux	40		FRA		11:34.2	1:55.7
88	Marco Petrolo	42		ITA		11:35.7	1:55.9
89	matt hopkins	44		USA		11:37.1	1:56.1
90	Matt Viall	50		GBR		11:37.7	1:56.2
91	Johan Deneys	34		RSA		11:39.1	1:56.5
92	Frida Wilsson	48		SWE	CrossFit Sjöstaden	11:40.4	1:56.7
92	Paul Conover	67		USA		11:40.4	1:56.7
94	Derek Moroz	52		CAN		11:40.5	1:56.7
95	Paul Myers	43		AUS		11:40.9	1:56.8
96	Jon Simon’s	46		USA		11:41.6	1:56.9
97	Christelle SERRA	52		FRA		11:41.9	1:56.9
98	Jenna Tello	36		USA		11:43.9	1:57.3
99	Alex Wiener	50		GBR		11:46.4	1:57.7
100	Mijail Pedrini Poletti	37	Montevideo	URU		11:47.6	1:57.9