Sign Up
182
Total people
12:15.1
Average
Change Date

Filter

Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Rod Farrow 53 GBR 11:49.9 1:58.3
102 Päivi Törmä 68 FIN 11:50.2 1:58.3
103 Katie Byers 40 AUS 11:51.4 1:58.5
104 Sébastien De Oliveira 35 FRA 11:52.2 1:58.7
104 Pier-Ann Hyman 43 CAN 11:52.2 1:58.7
106 Mario Sanchez 50 USA 11:52.4 1:58.7
107 Thomas B 47 FRA 11:52.8 1:58.8
108 Amy Wiles 40 GBR 11:53.2 1:58.8
109 Philip Roussy 42 CAN 11:53.5 1:58.9
110 Susan Hood 46 CAN 12:08.1 2:01.3
111 Steve Humphreys 62 GBR 12:09.7 2:01.6
112 Francisco Piedra 44 USA 12:11.6 2:01.9
113 ELL Mac 60 USA 12:15.6 2:02.6
114 Brian McMeekan 43 GBR 12:18.1 2:03.0
115 Geert Heirwegh 47 BEL 12:29.8 2:04.9
116 Willy Tai 32 PYF 12:31.0 2:05.1
117 Guillaume Darveau 36 CAN 12:33.6 2:05.6
118 Andy Piddington 50 USA 12:35.3 2:05.8
119 Wendy Mcclellan 52 GBR 12:36.5 2:06.0
120 Karoline Gustafson 40 USA 12:40.0 2:06.6
121 Torin Lynch 18 GBR 12:40.8 2:06.8
122 Mike Frank 46 USA 12:41.3 2:06.8
123 Xavier Maseras 48 ESP 12:42.5 2:07.0
124 Jorge Gutiérrez 50 FRA 12:47.2 2:07.8
125 Gareth Squire 36 GBR 12:51.9 2:08.6
126 Henia Pransky 64 USA 12:52.1 2:08.6
127 Sarah LoBue 41 USA 12:56.2 2:09.3
128 Alex Marcil 36 CAN 12:58.3 2:09.7
129 Susan Robinson 58 GBR 12:59.6 2:09.9
130 Lizelle Deneysschen 35 RSA 13:06.1 2:11.0
131 Caroline Cooke 42 GBR 13:08.7 2:11.4
132 Kai Esser 40 GER 13:11.5 2:11.9
133 denise Magler 49 AUT 13:11.9 2:11.9
134 Susanne Dichmann 44 GER 13:13.9 2:12.3
135 Terry McIntyre 76 USA 13:15.8 2:12.6
136 Jeff Johnson 61 USA 13:18.4 2:13.0
137 Loreal Rivas 36 USA 13:18.7 2:13.1
138 Paul Attenborough 65 CAN 13:24.0 2:14.0
139 John Menzies 77 USA 13:27.0 2:14.5
140 michaela thomas 33 AUS 13:32.8 2:15.4
141 Carol Arbaugh 55 USA 13:35.1 2:15.8
142 Stephan Merz 57 GER 13:40.0 2:16.6
143 Samantha Weichel 33 USA 13:40.6 2:16.7
144 Alexandra Deschenes 37 CAN 13:46.9 2:17.8
145 David Caudle 74 USA 13:53.2 2:18.8
146 Hilde Norgren 36 NOR 13:58.2 2:19.7
147 Natalie Ng 30 AUS 13:59.4 2:19.9
148 Melissa Bolduc 34 CAN 14:00.8 2:20.1
149 Zsuzsanna Takacs Szabo 45 DEN 14:05.7 2:20.9
150 Gráinne Lawlor 47 IRL 14:06.8 2:21.1