Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		10,220	1:33.9
2	Piotr Grzegdala	36	Poznań	POL		10,125	1:34.8
3	Edward Mallett	47		AUS		9,781	1:38.1
4	Kristian Kjelsbak	38		DEN		9,417	1:41.9
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,400	1:42.1
6	Michael Osofsky	44		USA		9,348	1:42.6
7	Jan Willem Aarssen	40		NED		9,314	1:43.0
8	Frederik Klein	28		DEN		9,278	1:43.4
9	Niall Kerbey	43		IRL		9,269	1:43.5
10	Jacob Williamson	33	St. Catharines, ON	CAN		9,263	1:43.6
11	Richard Barker	43	VIC	AUS		9,250	1:43.7
12	Christian Rudolph	46		GER		9,245	1:43.8
13	Jonathan Rose	63		GBR		9,242	1:43.8
14	JFVT Van Tonder	50		AUS		9,234	1:43.9
15	I K	28		AIN		9,130	1:45.1
16	Joey Duris	46		USA		9,129	1:45.1
17	Brian Simpson	50		GBR		9,099	1:45.5
18	Fernando Villasenor	37	Winnipeg, MB	CAN		9,081	1:45.7
19	Dominic Cooper	41		GBR		9,055	1:46.0
20	Rory O Rourke	44		IRL	ROR Fitness	9,045	1:46.1
21	M K	48		AUS	Drag Factory	9,037	1:46.2
22	Colin King	34		USA		9,029	1:46.3
23	Billy Neville	28		AUS		9,026	1:46.3
24	Bruce Jackson	50	FL	USA		8,861	1:48.3
25	Spencer Oswald	37		USA		8,848	1:48.4
26	TJ Fox	41		USA		8,801	1:49.0
27	Donal Brennan	53	Dublin	IRL	Flyefit	8,800	1:49.0
28	Chris Foulkes	39		GBR		8,791	1:49.2
29	Bjorn Gladisch	36		NED		8,786	1:49.2
30	Herizo Randriamparany	44		FRA		8,740	1:49.8
31	Mateusz Krempa	34		POL		8,728	1:49.9
32	Goran Špoljarić	60	Gospić	CRO		8,656	1:50.9
33	Jordan Bermudes	31		FRA		8,649	1:50.9
34	Pierre jean Bastide	38		FRA		8,637	1:51.1
35	Adrian Barritt	56		GBR		8,611	1:51.4
36	Finlay Walker	25		GBR		8,578	1:51.9
37	Aleksandar Zaric	36		SRB		8,570	1:52.0
38	Radek Dutkiewicz	51		USA		8,513	1:52.7
39	Gareth Walker	46		GBR		8,510	1:52.8
40	Jojo L’Idiot	30		FRA		8,422	1:53.9
41	John Matushoneck	60		USA		8,383	1:54.5
42	Edward Michell	41		GBR		8,357	1:54.8
43	Kristian Behr	52		DEN		8,326	1:55.3
44	Christophe Duval	46		FRA		8,321	1:55.3
45	Gary Miller	62	New Castle, PA	USA	USMC Veterans	8,308	1:55.5
46	Greg Williams	37	OH	USA		8,285	1:55.8
47	Brian Reinert	50		USA		8,283	1:55.9
48	Mårten Szymanowski	56		SWE		8,269	1:56.0
49	Eli Shipley	37		USA		8,263	1:56.1
50	Trey Navalta	26		USA		8,262	1:56.1