Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Laskow | 77 | Key West, FL | USA | 6,268 | 2:33.1 | |
| 152 | Vanessa Barlow | 34 | GBR | 6,260 | 2:33.3 | ||
| 153 | Pam . | 125 | GER | 6,256 | 2:33.4 | ||
| 154 | Neil Johnson | 55 | CAN | 6,219 | 2:34.3 | ||
| 155 | Julia Heckl | 33 | GER | 6,194 | 2:34.9 | ||
| 156 | Mandy Fr | 41 | FRA | 6,177 | 2:35.4 | ||
| 157 | Molly Rodriguez | 26 | USA | 6,154 | 2:35.9 | ||
| 158 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 6,106 | 2:37.2 |
| 159 | Doug Powell | 50 | GBR | 6,095 | 2:37.5 | ||
| 160 | Kelsey Morris | 27 | USA | 6,062 | 2:38.3 | ||
| 161 | Kay Staples | 65 | AUS | 6,039 | 2:38.9 | ||
| 161 | Erin Caliri | 44 | USA | 6,039 | 2:38.9 | ||
| 163 | Jason McDougall | 45 | USA | 6,030 | 2:39.2 | ||
| 164 | Rick Mastroianno | 45 | USA | 5,939 | 2:41.6 | ||
| 165 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,822 | 2:44.8 |
| 166 | Sarah Hannay | 41 | AUS | 5,795 | 2:45.6 | ||
| 167 | Seon Kim | 38 | Seoul | KOR | 5,719 | 2:47.8 | |
| 168 | Mallory Coley | 32 | USA | 5,456 | 2:55.9 | ||
| 169 | Kristel Prada | 36 | CRC | 5,422 | 2:57.0 | ||
| 170 | kristin barto | 53 | USA | 5,312 | 3:00.7 | ||
| 171 | Kerry Dunne | 56 | USA | 5,234 | 3:03.4 | ||
| 172 | April Steed | 44 | CAN | 5,009 | 3:11.6 | ||
| 173 | Mason Hopkins | 15 | USA | 3,512 | 4:33.3 |