Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,766 | 1:40.7 | |
| 2 | David Kelly | 46 | IRL | 4,756 | 1:40.9 | ||
| 3 | Richard Blank | 53 | Uitgeest | NED | 4,753 | 1:40.9 | |
| 4 | Ehsan Dana | 43 | WA | USA | 4,737 | 1:41.3 | |
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 4,704 | 1:42.0 | |
| 6 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 4,691 | 1:42.3 | |
| 7 | Patrick Rufo | 48 | USA | Fairmount Rowing Association | 4,679 | 1:42.5 | |
| 8 | Logan Martin | 46 | NZL | 4,670 | 1:42.7 | ||
| 9 | Neil Ready | 48 | GBR | The Delivery Room | 4,644 | 1:43.3 | |
| 10 | Dave Nielsen | 45 | USA | 4,624 | 1:43.8 | ||
| 11 | Ron Arena | 58 | San Francisco, CA | USA | 4,609 | 1:44.1 | |
| 12 | Florian Teuteberg | 47 | SUI | 4,592 | 1:44.5 | ||
| 13 | Michael Stewart | 38 | AUS | 4,578 | 1:44.8 | ||
| 14 | joss Hk | 37 | FRA | 4,571 | 1:45.0 | ||
| 15 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,569 | 1:45.0 |
| 16 | Luke Smutny | 27 | USA | 4,559 | 1:45.2 | ||
| 17 | German Rendo | 56 | Palma de Mallorca | ESP | 4,558 | 1:45.3 | |
| 18 | Matthieu Carpin | 52 | Namur | BEL | 4,550 | 1:45.4 | |
| 19 | R on | 52 | USA | 4,546 | 1:45.5 | ||
| 20 | Jean-Baptiste Delair | 37 | FRA | 4,542 | 1:45.6 | ||
| 21 | Mark Caraway | 39 | USA | 4,533 | 1:45.8 | ||
| 22 | Sebastijan Mašić | 46 | Gospic | CRO | 4,532 | 1:45.9 | |
| 23 | Col Sills | 41 | IRL | 4,524 | 1:46.1 | ||
| 24 | Walter Briggs | 43 | USA | 4,516 | 1:46.2 | ||
| 25 | Joël GALLINA | 44 | FRA | 4,506 | 1:46.5 | ||
| 25 | Matt Thiel | 44 | USA | 4,506 | 1:46.5 | ||
| 27 | Florian Vogler | 43 | GER | 4,504 | 1:46.5 | ||
| 28 | Modest Guerola | 44 | ESP | 4,500 | 1:46.6 | ||
| 29 | Stephan Meier | 51 | GER | 4,490 | 1:46.9 | ||
| 29 | Gruffalo Crumble | 36 | VA | USA | 4,490 | 1:46.9 | |
| 31 | Harry Bunton | 41 | AUS | 4,487 | 1:46.9 | ||
| 32 | Dave Booth | 47 | AUS | 4,477 | 1:47.2 | ||
| 32 | Duncan Gardiner | 47 | GBR | 4,477 | 1:47.2 | ||
| 34 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 4,470 | 1:47.3 |
| 35 | Julien Morin | 42 | FRA | 4,459 | 1:47.6 | ||
| 36 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,451 | 1:47.8 | |
| 37 | Randal Mainland | 46 | CAN | 4,448 | 1:47.9 | ||
| 38 | Eusko Aramburu Ruiz | 48 | ESP | 4,446 | 1:47.9 | ||
| 39 | Dwayne Cadwallader | 54 | NZL | 4,445 | 1:47.9 | ||
| 40 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,437 | 1:48.1 |
| 41 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,435 | 1:48.2 | |
| 41 | Drew Nisley | 41 | USA | 4,435 | 1:48.2 | ||
| 43 | Greg Pinter | 43 | USA | 4,433 | 1:48.2 | ||
| 43 | Duncan Slobodzian | 37 | MA | USA | 4,433 | 1:48.2 | |
| 45 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,431 | 1:48.3 |
| 46 | Michael Schwarz | 42 | GER | 4,420 | 1:48.5 | ||
| 47 | Stanislav Hubacek | 36 | Brno | CZE | 4,419 | 1:48.6 | |
| 48 | Florian Strähhuber | 49 | SUI | 4,416 | 1:48.6 | ||
| 49 | Ryan Bruce | 52 | USA | 4,409 | 1:48.8 | ||
| 49 | Uffe Poulsen | 51 | Brabrand | DEN | 4,409 | 1:48.8 |