Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Daniel Valdez	39		MEX		2,801	2:51.3
1352	Nicole Schwiethal	45		GER		2,795	2:51.7
1353	Barry Towle	64		USA		2,794	2:51.7
1354	Gail Dokucu	61	Chicago, IL	USA		2,793	2:51.8
1355	David Levy	69		USA		2,789	2:52.1
1356	Tristin Bauters	44		USA		2,788	2:52.1
1357	Jack Lemery	75		USA		2,783	2:52.4
1358	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,782	2:52.5
1359	Nicholas O’Connor	87		USA		2,780	2:52.6
1359	Guy Wood	82	Winnipeg, MB	CAN		2,780	2:52.6
1359	Julieta Toro	38		ARG		2,780	2:52.6
1362	Alexandra Olvera	47		LUX		2,774	2:53.0
1363	Erin Moran	52		USA	TEAM MELALEUCA	2,770	2:53.2
1364	Fred Ginsburg	65	FL	USA		2,766	2:53.5
1365	Carol Strickland	78		CAN		2,751	2:54.4
1366	Laura Bradham	61		USA		2,747	2:54.7
1367	Steph Beushaw	55		GBR		2,739	2:55.2
1368	Chen Ge	37		USA	亦可赛艇	2,738	2:55.3
1369	Helena Paays	33		INA		2,734	2:55.5
1369	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1371	Shayne White	54	SA	AUS		2,724	2:56.2
1372	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1373	Kathrin Höckh	40		GER		2,705	2:57.4
1374	B N	41		USA		2,700	2:57.7
1375	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,698	2:57.9
1376	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,695	2:58.1
1376	Caleb Middlemist	22		USA		2,695	2:58.1
1378	Simon Johnson	68		GBR		2,692	2:58.3
1379	Courtney Hoffman	38		SWE		2,686	2:58.7
1380	Steve Ross	62	Ottawa, ON	CAN		2,681	2:59.0
1381	Jessica Stockwell	44		USA		2,665	3:00.1
1382	Jason Suddergaard	52		CAN		2,660	3:00.4
1383	Daniel Renois	49	Ball, LA	USA		2,655	3:00.7
1384	Dennis Campbell	82		USA		2,642	3:01.6
1385	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,633	3:02.3
1386	Sam Wong	37		USA		2,628	3:02.6
1387	Carolina Pino	47		USA		2,617	3:03.4
1388	C Diehl	52		GER		2,599	3:04.6
1389	Marvin Droz	70	Akron, OH	USA		2,598	3:04.7
1390	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1391	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,587	3:05.5
1392	John Church	64		USA		2,586	3:05.6
1393	Juan Ramos	43		USA		2,580	3:06.0
1394	Rebecca Feldman	62		USA		2,578	3:06.1
1395	Aimee Kelley	38		USA		2,576	3:06.3
1395	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,576	3:06.3
1397	Shaun Casey	68		USA		2,574	3:06.4
1397	John Silverton	82	Lodi, CA	USA	Team Delta	2,574	3:06.4
1399	Carl W Palmer	82	Niles, OH	USA		2,573	3:06.5
1400	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,568	3:06.9