Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Daniel Valdez | 39 | MEX | 2,801 | 2:51.3 | ||
| 1352 | Nicole Schwiethal | 45 | GER | 2,795 | 2:51.7 | ||
| 1353 | Barry Towle | 64 | USA | 2,794 | 2:51.7 | ||
| 1354 | Gail Dokucu | 61 | Chicago, IL | USA | 2,793 | 2:51.8 | |
| 1355 | David Levy | 69 | USA | 2,789 | 2:52.1 | ||
| 1356 | Tristin Bauters | 44 | USA | 2,788 | 2:52.1 | ||
| 1357 | Jack Lemery | 75 | USA | 2,783 | 2:52.4 | ||
| 1358 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,782 | 2:52.5 |
| 1359 | Nicholas O’Connor | 87 | USA | 2,780 | 2:52.6 | ||
| 1359 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,780 | 2:52.6 | |
| 1359 | Julieta Toro | 38 | ARG | 2,780 | 2:52.6 | ||
| 1362 | Alexandra Olvera | 47 | LUX | 2,774 | 2:53.0 | ||
| 1363 | Erin Moran | 52 | USA | TEAM MELALEUCA | 2,770 | 2:53.2 | |
| 1364 | Fred Ginsburg | 65 | FL | USA | 2,766 | 2:53.5 | |
| 1365 | Carol Strickland | 78 | CAN | 2,751 | 2:54.4 | ||
| 1366 | Laura Bradham | 61 | USA | 2,747 | 2:54.7 | ||
| 1367 | Steph Beushaw | 55 | GBR | 2,739 | 2:55.2 | ||
| 1368 | Chen Ge | 37 | USA | 亦可赛艇 | 2,738 | 2:55.3 | |
| 1369 | Helena Paays | 33 | INA | 2,734 | 2:55.5 | ||
| 1369 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 2:55.5 |
| 1371 | Shayne White | 54 | SA | AUS | 2,724 | 2:56.2 | |
| 1372 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,722 | 2:56.3 |
| 1373 | Kathrin Höckh | 40 | GER | 2,705 | 2:57.4 | ||
| 1374 | B N | 41 | USA | 2,700 | 2:57.7 | ||
| 1375 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 2,698 | 2:57.9 |
| 1376 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,695 | 2:58.1 | |
| 1376 | Caleb Middlemist | 22 | USA | 2,695 | 2:58.1 | ||
| 1378 | Simon Johnson | 68 | GBR | 2,692 | 2:58.3 | ||
| 1379 | Courtney Hoffman | 38 | SWE | 2,686 | 2:58.7 | ||
| 1380 | Steve Ross | 62 | Ottawa, ON | CAN | 2,681 | 2:59.0 | |
| 1381 | Jessica Stockwell | 44 | USA | 2,665 | 3:00.1 | ||
| 1382 | Jason Suddergaard | 52 | CAN | 2,660 | 3:00.4 | ||
| 1383 | Daniel Renois | 49 | Ball, LA | USA | 2,655 | 3:00.7 | |
| 1384 | Dennis Campbell | 82 | USA | 2,642 | 3:01.6 | ||
| 1385 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,633 | 3:02.3 | |
| 1386 | Sam Wong | 37 | USA | 2,628 | 3:02.6 | ||
| 1387 | Carolina Pino | 47 | USA | 2,617 | 3:03.4 | ||
| 1388 | C Diehl | 52 | GER | 2,599 | 3:04.6 | ||
| 1389 | Marvin Droz | 70 | Akron, OH | USA | 2,598 | 3:04.7 | |
| 1390 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,594 | 3:05.0 |
| 1391 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,587 | 3:05.5 |
| 1392 | John Church | 64 | USA | 2,586 | 3:05.6 | ||
| 1393 | Juan Ramos | 43 | USA | 2,580 | 3:06.0 | ||
| 1394 | Rebecca Feldman | 62 | USA | 2,578 | 3:06.1 | ||
| 1395 | Aimee Kelley | 38 | USA | 2,576 | 3:06.3 | ||
| 1395 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,576 | 3:06.3 |
| 1397 | Shaun Casey | 68 | USA | 2,574 | 3:06.4 | ||
| 1397 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,574 | 3:06.4 |
| 1399 | Carl W Palmer | 82 | Niles, OH | USA | 2,573 | 3:06.5 | |
| 1400 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,568 | 3:06.9 |