Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Lance Nakamura | 55 | USA | 3,292 | 2:25.8 | ||
| 1102 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,289 | 2:25.9 | |
| 1103 | Xiomara Barrios | 45 | VEN | 3,288 | 2:25.9 | ||
| 1104 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:26.0 |
| 1105 | Mariel Verdi | 39 | USA | 3,286 | 2:26.0 | ||
| 1106 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,285 | 2:26.1 | |
| 1107 | Aaron Dodell | 53 | USA | 3,284 | 2:26.1 | ||
| 1108 | Debbie McGowan | 56 | GBR | 3,283 | 2:26.2 | ||
| 1109 | Tim Girardi | 76 | USA | 3,282 | 2:26.2 | ||
| 1110 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1110 | Don Six | 62 | Austin, TX | USA | 3,281 | 2:26.2 | |
| 1112 | Greg Poda | 42 | USA | 3,280 | 2:26.3 | ||
| 1113 | Oliver Jäkel | 56 | GER | 3,279 | 2:26.3 | ||
| 1113 | Jenny Karlsson | 49 | SWE | 3,279 | 2:26.3 | ||
| 1115 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,276 | 2:26.5 | |
| 1115 | Harley Ironfield | 57 | USA | 3,276 | 2:26.5 | ||
| 1115 | Andrew Murphy | 62 | CA | USA | 3,276 | 2:26.5 | |
| 1118 | Janet Gumataotao | 37 | USA | 3,274 | 2:26.6 | ||
| 1119 | Denise Warren-Perry | 59 | IRL | 3,273 | 2:26.6 | ||
| 1120 | Ollie PHILPOT | 43 | AUS | 3,272 | 2:26.6 | ||
| 1121 | Sungki Oh | 49 | Siheung | KOR | 3,271 | 2:26.7 | |
| 1121 | Martyn Straw | 72 | New York , NY | USA | 3,271 | 2:26.7 | |
| 1121 | Thomas Wozencraft | 67 | USA | 3,271 | 2:26.7 | ||
| 1124 | Tom Murphy | 53 | USA | 3,270 | 2:26.7 | ||
| 1125 | Marco Nicolis | 58 | Verona | ITA | 3,269 | 2:26.8 | |
| 1125 | Kevin Baskin | 65 | USA | 3,269 | 2:26.8 | ||
| 1127 | Shane Smallwood | 34 | USA | 3,268 | 2:26.8 | ||
| 1128 | A. V. | 29 | GER | 3,266 | 2:26.9 | ||
| 1129 | Adam Quinn | 40 | USA | Mathworks | 3,264 | 2:27.0 | |
| 1129 | Zuri Alday | 35 | ESP | 3,264 | 2:27.0 | ||
| 1131 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 |
| 1131 | Alecia R | 40 | USA | 3,263 | 2:27.1 | ||
| 1131 | Paul SEARY | 56 | GBR | 3,263 | 2:27.1 | ||
| 1134 | Melissa Chaney | 46 | Roodepoort | RSA | 3,262 | 2:27.1 | |
| 1134 | Jonathon Fink | 52 | USA | 3,262 | 2:27.1 | ||
| 1136 | Adrian Alfonso | 40 | USA | 3,261 | 2:27.1 | ||
| 1137 | James Turner | 69 | USA | 3,260 | 2:27.2 | ||
| 1138 | Adrienne Notess | 41 | USA | 3,259 | 2:27.2 | ||
| 1139 | John OBrien | 65 | USA | 3,254 | 2:27.5 | ||
| 1139 | Margaret Weir | 52 | USA | 3,254 | 2:27.5 | ||
| 1141 | Thea Roordink | 45 | NED | 3,253 | 2:27.5 | ||
| 1141 | Marc Chiarelli | 61 | CAN | 3,253 | 2:27.5 | ||
| 1141 | Gerard Morton | 64 | CAN | 3,253 | 2:27.5 | ||
| 1144 | Rebekah Johnson | 39 | USA | 3,251 | 2:27.6 | ||
| 1145 | Viktoria Lukacs-Vajda | 36 | HUN | 3,248 | 2:27.7 | ||
| 1145 | Karma Kauffman | 57 | Asheville, NC | USA | 3,248 | 2:27.7 | |
| 1147 | Nicole Leith | 38 | USA | 3,246 | 2:27.8 | ||
| 1148 | Sarah F | 58 | USA | 3,245 | 2:27.9 | ||
| 1148 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,245 | 2:27.9 | |
| 1150 | Diana Cole | 35 | USA | 3,242 | 2:28.0 |