Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Katie M	48		USA		3,166	2:31.6
1202	Kelly Phipps	55		USA		3,165	2:31.6
1203	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,164	2:31.7
1204	Jacky Lee	57		NZL		3,161	2:31.8
1205	Nico Ermel	43		FRA		3,160	2:31.8
1205	Derrick Caruthers	48		USA		3,160	2:31.8
1207	Rasool Albanna	53		UAE		3,157	2:32.0
1208	D Molony	46		USA		3,156	2:32.0
1209	Mike Gagnon	67	Merrimack, NH	USA	RowPro Rowers	3,155	2:32.1
1210	Daku Dragon	21		USA		3,154	2:32.1
1211	Thomas Eybl	45		USA		3,150	2:32.3
1212	Sayer Nixon	43		USA		3,149	2:32.4
1213	Youngsoo Kim	38		KOR		3,147	2:32.5
1214	Ian Haupt	72		AUS		3,146	2:32.5
1214	Jules Newton	67		CAN		3,146	2:32.5
1216	Cathy Fleming	41		IRL		3,136	2:33.0
1216	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,136	2:33.0
1218	Wendy Dines	57		GBR		3,132	2:33.2
1218	Nate Sanford	42	Cary, IL	USA		3,132	2:33.2
1218	Yasir Shafi	42		PAK		3,132	2:33.2
1221	Stephan Williamson	36		USA		3,125	2:33.6
1222	Carla Bosch	45		NED		3,122	2:33.7
1223	Susan Dart	62		USA		3,120	2:33.8
1224	Carlo P.	55		CAN		3,119	2:33.8
1225	Tanja B	-		SUI		3,117	2:33.9
1226	Cameron Ormsby	43		NZL		3,115	2:34.0
1226	Miriam Whitten	60		USA		3,115	2:34.0
1228	Thomas Scotton	68	Middletown, CT	USA		3,113	2:34.1
1228	Aman Patel	43		USA		3,113	2:34.1
1230	Adam Kennaugh	55		GBR		3,112	2:34.2
1230	sam park	47		KOR	RowingDang	3,112	2:34.2
1232	Grant Dykstra	57	Edmonton, AB	CAN		3,111	2:34.2
1233	Don Mullinax	68	Rainbow City, AL	USA		3,107	2:34.4
1234	Lucinda Bayliss	39		GBR		3,103	2:34.6
1235	Zsolt Moldovan	31		ROU		3,102	2:34.7
1235	Lars-erik Andersson	66		SWE		3,102	2:34.7
1237	Jacinda Allwood	51		NZL		3,101	2:34.7
1238	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:34.8
1239	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,099	2:34.8
1239	Lisa Obernolte	44		USA		3,099	2:34.8
1241	Hahn J. Rhyoo	51		KOR		3,098	2:34.9
1242	Jakob Larsen	56		DEN		3,097	2:34.9
1242	Danielli Spears	54	Custer, SD	USA		3,097	2:34.9
1244	Denise Falcone	57		USA		3,096	2:35.0
1245	Danya Maurer	43		USA		3,095	2:35.0
1246	Donna Smyth	59		GBR		3,092	2:35.2
1247	Luke G	45		USA		3,091	2:35.2
1248	David Buschmann	63	Boynton Beach, FL	USA		3,090	2:35.3
1249	Natalie Smith	36		USA		3,089	2:35.3
1250	Mary Anne Olszewski	68	Durango, CO	USA		3,086	2:35.5