Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jacky Lee	57		NZL		3,161	2:31.8
1202	Nico Ermel	43		FRA		3,160	2:31.8
1202	Derrick Caruthers	48		USA		3,160	2:31.8
1204	Rasool Albanna	53		UAE		3,157	2:32.0
1205	D Molony	46		USA		3,156	2:32.0
1206	Mike Gagnon	67	Merrimack, NH	USA	RowPro Rowers	3,155	2:32.1
1207	Daku Dragon	21		USA		3,154	2:32.1
1208	Thomas Eybl	45		USA		3,150	2:32.3
1209	Sayer Nixon	43		USA		3,149	2:32.4
1210	Youngsoo Kim	38		KOR		3,147	2:32.5
1211	Ian Haupt	72		AUS		3,146	2:32.5
1211	Jules Newton	67		CAN		3,146	2:32.5
1213	Cathy Fleming	41		IRL		3,136	2:33.0
1213	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,136	2:33.0
1215	Wendy Dines	57		GBR		3,132	2:33.2
1215	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,132	2:33.2
1215	Yasir Shafi	42		PAK		3,132	2:33.2
1218	Stephan Williamson	36		USA		3,125	2:33.6
1219	Carla Bosch	45		NED		3,122	2:33.7
1220	Susan Dart	62		USA		3,120	2:33.8
1221	Carlo -	55		CAN		3,119	2:33.8
1222	Tanja B	-		SUI		3,117	2:33.9
1223	Cameron Ormsby	43		NZL		3,115	2:34.0
1223	Miriam Whitten	60		USA	Texas Military Forces	3,115	2:34.0
1223	Steve Titmas	76		USA		3,115	2:34.0
1226	Thomas Scotton	68	Middletown, CT	USA		3,113	2:34.1
1226	Aman Patel	43		USA		3,113	2:34.1
1228	Adam Kennaugh	55		GBR		3,112	2:34.2
1228	sam park	47		KOR	RowingDang	3,112	2:34.2
1230	Grant Dykstra	57	Edmonton, AB	CAN		3,111	2:34.2
1231	Don Mullinax	68	Rainbow City, AL	USA		3,107	2:34.4
1232	Lucinda Bayliss	39		GBR		3,103	2:34.6
1233	Zsolt Moldovan	31		ROU		3,102	2:34.7
1233	Lars-erik Andersson	66		SWE		3,102	2:34.7
1235	Jacinda Allwood	51		NZL		3,101	2:34.7
1236	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:34.8
1237	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,099	2:34.8
1237	Lisa Obernolte	44		USA		3,099	2:34.8
1239	Hahn J. Rhyoo	51		KOR		3,098	2:34.9
1240	Jakob Larsen	56		DEN		3,097	2:34.9
1240	Danielli Spears	54	Custer, SD	USA		3,097	2:34.9
1242	Den Fal	57		USA		3,096	2:35.0
1243	Danya Maurer	43		USA		3,095	2:35.0
1244	Donna Smyth	59		GBR		3,092	2:35.2
1245	Luke G	45		USA		3,091	2:35.2
1246	David Buschmann	63	Boynton Beach, FL	USA		3,090	2:35.3
1247	Natalie Smith	36		USA		3,089	2:35.3
1248	Mary Anne Olszewski	68	Durango, CO	USA		3,086	2:35.5
1249	Laura Fisher	37		USA		3,085	2:35.5
1250	Anne Henshaw	61	Brunswick, ME	USA		3,081	2:35.7